150+ Encouraging Messages for Someone Going Through a Tough Time

If you know someone who’s going through a difficult time, sending an encouraging message is one of the best ways to lift their spirits and give them strength. In this article, we’re providing the ultimate list of encouraging words, quotes, and messages for your loved ones, whether they’re experiencing mental health challenges or recovering from physical pain. We also interviewed clinical psychologists for advice on supporting your loved ones during adversity.

Best Words of Encouragement for Hard Times

“You’re exactly where you should be. Hang it there!”
“Even if all you did today was breathe, that’s enough.”
“The harder it gets, the closer you are to success. Keep going!”
“Think about how far you’ve come. Take a moment to celebrate that.”
“You’re doing better than you think, and I can see how hard you’re trying.”
“Remember, you don’t always have to be the strong one. I’m here for you.”
“This is a tough chapter, but better days are coming. Take it one step at a time.”

Section 1 of 16:

Words of Encouragement for Friends

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Hype up your friends with a sweet and supportive message. “If someone is struggling with their thoughts or emotions, show support by offering your time and attention to listen to their struggle,” says clinical psychologist Sirvart Mesrobian, PsyD.^{[1]
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Expert Source

Sirvart Mesrobian, PsyD
Clinical Psychologist

Expert Interview} You can validate their emotions, let them know how much they mean to you, or offer to do something fun together. Here are some encouraging messages for inspiration:
- “I see you, I celebrate you, and I hold space for you.”
- “You have a heart of gold and a strength you don’t even realize.”
- “Think about how far you’ve come. Take a moment to celebrate that.”
- “You are capable of overcoming any challenge that comes your way.”
- “Whatever storm you’re walking through, I’ll hold the umbrella with you.”
- “If you ever forget how awesome you are, I’m just a call away. I’ll gladly remind you!”
- “There’s light at the end of the tunnel, even if you can’t see it right now. Keep going!”
- “I know you’re going to get through this and come out even stronger on the other side.”
- “Even on your worst days, you’re still my best friend. There’s no judgment here, just love.”
- “You inspire me every day with your courage and kindness. I promise things are going to get better in no time!”

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Words of Encouragement for Family Members

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Remind your family member that you always have their back. It’s easy to take family for granted sometimes, but there are moments when you need to step up and show your support. Here are some encouraging words if your family member is going through a difficult experience:
- “If you can make it through family reunions, you can handle anything!”
- “We’ve faced challenges before, and together, we’ll overcome this one.”
- “We might not always have the answers, but we always have each other.”
- “Please know you’ve always got people in your corner who believe in you.”
- “You’ve always been my rock, and now it’s my turn to be yours. I’m here for you.”
- “Whatever happens, we’ll face it together. Family means no one gets left behind.”
- “Family means never facing the storm alone. We love you, and we believe in you!”
- “When things get overwhelming, just remember that you’re not alone. You’ve got us.”
- “Your love is the foundation of our family. Never underestimate how important you are.”
- “This family is a team, and we will always lift each other. Lean on us when you need support.”

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Words of Encouragement for Partners

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Shower your partner with love and support to strengthen your bond. When your partner doesn’t feel great, remind them that you’ll always be there for them, through thick and thin.^{[2]
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Expert Source

Alexandra Janelli
Certified Hypnotherapist & Anxiety and Stress Management Coach

Expert Interview} Letting them know you believe in them and that they’re capable of anything is the best way to make them feel loved and deepen your connection.
- “We’ll get through this together, babe. I love you.”
- “You make me proud every single day. Never forget that.”
- “Whatever happens, I’ll be here for you. You can do it, sweetheart!”
- “Remember, you don’t always have to be the strong one. I’m here for you.”
- “Whenever you’re struggling, you can always lean on me. We’re a team, and I’ve got you.”
- “When I said ‘in sickness and in health,’ I meant it. I’ll love and support you no matter what!”
- “I believe in you…on the days you believe in yourself, and especially on the days you don’t.”
- “I promise to always hold your hand, lift your spirits, and care for you when you’re feeling down. We’re in this together!”
- “You don’t have to carry everything by yourself. Lean on me when you need extra strength, and let’s get things back on track!”
- “Even when you doubt yourself, I see the kind, compassionate, loving, courageous, hardworking, and genuine person you are. Please remember that, my love.”

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Words of Encouragement for Children

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Boost your child’s self-esteem with an uplifting message. Children notice the way you talk about yourself and others, so it’s important to demonstrate positivity when times are tough. Here are some supportive words to be your child’s biggest champion and remind them that winning isn’t everything in life:^{[3]
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- “Your ideas are valuable!”
- “We love you no matter what.”
- “I am so proud of you, sweetie!”
- “You’re already a winner in my eyes.”
- “You’re going to change the world one day.”
- “Your effort is what matters, not the grade at the end.”
- “Mistakes prove that you’re trying, and that’s a good thing.”
- “Don’t be afraid to stand out. That’s what makes you special!”
- “I can see your hard work is paying off. Keep up the great work!”
- “Today was a tough day, but we can always make tomorrow better.”
- “You did a great job handling a really hard day. You should be proud of yourself.”

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Words of Encouragement During Mental Health Challenges

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State that their emotions are valid and they’re important to you. “When someone is going through a tough situation, it’s easy for them to suppress their emotions and invalidate their own feelings,” says clinical psychologist Elisha Goldstein, PhD.^{[4]
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Expert Source

Elisha Goldstein, Ph.D
Clinical Psychologist

Expert Interview} The best way to support someone struggling with their mental health is to actively listen to them, offer tangible support, and encourage them to seek professional help (if needed).^{[5]
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Research source} Here are some ways to say it’s okay not to be okay:
- “Even if all you did today was breathe, that’s enough.”
- “It’s okay not to be okay. I believe in you, and I’m here.”
- “You matter. Your feelings matter. And you’re so deeply loved.”
- “You light up more lives than you realize. Please remember that.”
- “Your presence is a gift to all who know you. Thank you for being you.”
- “You’re not a burden. You’re a human doing their best, and that’s beautiful.”
- “Your mind may feel heavy right now, but you’re still worthy of love, care, and kindness.”
- “You’re deeply loved and cherished by those around you, even if we can’t always be there physically.”
- “You’ve been carrying so much weight on your shoulders, and I hope you give yourself credit for how far you’ve come.”
- “Remember, you’re allowed to feel sad, angry, overwhelmed, and stressed. Accept these uncomfortable feelings and know they will pass.”

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Words of Encouragement During Physical Recovery

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Share uplifting words to make them smile during the recovery process. Whether they’re recovering from the flu or a major surgery, letting someone know you’re thinking about them can be a source of comfort and strength. Here are some uplifting messages to instill hope and optimism during their recovery:
- “Each day brings you closer to a full recovery. Hang in there!”
- “I’m confident you’ll get through this like a champ. Wishing you a speedy recovery!”
- “You are loved, you are strong, and you will get through this. Rooting for you always!”
- “Your strength and resilience inspire me every day. I’m here to support you however I can.”
- “Sending you loads of hugs and healing energy. You’ll be back to your old self in no time!”
- “The sun will shine brighter when you’re back to full health. Can’t wait to see you back in action!”
- “To the strongest person I know, you’ve got this! I believe in you, and I know you can overcome anything!”
- “I can’t imagine how much pain you’re feeling, but I do know how strong and brave you are. I’m cheering for you!”
- “The most important thing is to never lose hope. I love you, I believe in you, and I’ll always be here to support you.”
- “I hope you feel all the love surrounding you right now. Hurry up and get back to your sassy, smart, and amazing self!”

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Words of Encouragement During Addiction Recovery

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Emphasize how brave and strong they are for pursuing a healthier path. The road to recovery can be challenging, making it important to motivate a former addict and remind them of the purpose of their journey. Here are encouraging messages to help them stay on the right track:
- “This is tough, but you’re tougher.”
- “You are not your past. Every step you take is a victory.”
- “I hope you feel your inner strength building day by day.”
- “You’re making a big change, and that’s a really big deal.”
- “Relapse doesn’t erase your progress. It’s a detour, not a defeat.’
- “Even when you might not feel it, you’ve got the strength to get through.”
- “Take your time. Recovery isn’t a race, and I’ll be right here through it all.”
- “You’re doing better than you think, and I can see how hard you’re trying.”
- “Every day you choose recovery is a day you choose yourself…and that’s powerful.”
- “You are so much stronger than your temptations, and you’ve come too far to turn back.”

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Words of Encouragement During a Job Search

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Mention how every step is a win during the job-hunting process. Job hunting can be a stressful experience clouded with rejection, interviews, and dreaded cover letters. If you want to uplift someone’s spirits and encourage them to keep going, try sending them a positive message during the process:
- “The harder it gets, the closer you are to success. Keep going!”
- “Hang in there—I know the perfect position is out there for you!”
- “Every ‘no’ is just making room for the right ‘yes.’ Don’t lose hope!”
- “You’re talented, creative, driven, and hardworking. Keep pushing forward!”
- “You bring something unique to the table, and the right employer will see that too.”
- “You’re making progress and building your future, even on the days it doesn’t feel like it.”
- “You’re planting the seeds right now. The results might not show yet, but they’re coming.”
- “There’s a future version of you looking back at this moment, proud that you didn’t give up.”
- “Every rejection is proof that you’re putting yourself out there, and that’s worth celebrating!”
- “Anyone would be so lucky to have you work for them. I feel like something amazing is about to happen!”

Section 9 of 16:

Words of Encouragement After a Breakup or Divorce

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Express support (while respecting their boundaries) during a split. Breakups and divorces can be especially difficult, so it’s important to tread carefully when offering support. Show care, empathy, and compassion to be there for someone, and let them know that they’re going to come out even stronger on the other side.
- “You were whole before them, and you’re still whole now.”
- “I know this isn’t easy, but I know you’ll come out stronger.”
- “This is the hardest part, but it’s also the start of a better you.”
- “You’re going to emerge from this stronger, wiser, and hotter than ever!”
- “The pain is part of your healing. Trust that your heart will find peace again.”
- “This is a tough chapter, but better days are coming. Take it one step at a time.”
- “You deserve a love that lifts you up, respects you, and brings out the best in you.”
- “Don’t let anyone make you think you’re not worthy of love, respect, and happiness.”
- “Some endings are just beginnings in disguise. Your next chapter is going to be oh so beautiful.”
- “You don’t have to process everything right now, and clarity is coming. The future is full of possibilities!”

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Short Words of Encouragement

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Keep your message short and sweet to brighten their day. When someone is feeling down, they might not have the energy to read a lengthy message, so sending a brief yet impactful message is the way to go. A little support can go a long way in helping the other person feel loved and valued, whether you’re texting or writing a letter.
- “You got this!”
- “I’m here for you.”^{[6]
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  Expert Source
  
  Alexandra Janelli
  Certified Hypnotherapist & Anxiety and Stress Management Coach
  
  Expert Interview}
- “One step at a time.”
- “Keep on keeping on!”
- “Progress > perfection.”
- “This won’t last forever.”
- “The best is yet to come.”
- “Better times are coming.”
- “Sending good vibes your way.”
- “You are stronger than you think.”
- “Nothing is as difficult as it seems.”
- “You’ve survived 100% of your bad days.”
- “Happier and brighter days are ahead of you!”

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Long Words of Encouragement

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Craft a longer message if they’re going through a particularly tough time. If the other person is dealing with a super difficult or traumatic experience, a heartfelt paragraph is the best way to show care and concern for their well-being. Try to put yourself in their shoes, and craft a sincere message that comes from your heart. Here are some moving examples:
- “You’re proof that even superheroes have accidents! You’re the strongest person I’ve ever met, and I’m confident you’ll recover in no time. Keep pushing forward and take things slow…healing takes time, ya hear?! I can’t wait for you to return to your full glory and take the world by storm. You’ve got this!”
- “Things may not be great at the moment, but I promise better days are coming—you’re going to laugh, feel at peace, and feel like yourself again. Remember that negative feelings are only temporary, and the pain is not going to last forever. You’re going to get through this, and I’ll be right by your side. Please reach out if you need anything.”^{[7]
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  Expert Source
  
  Alexandra Janelli
  Certified Hypnotherapist & Anxiety and Stress Management Coach
  
  Expert Interview}
- “When you feel like you can’t accomplish something, know that I believe in you. You’re incredibly smart, kind, clever, and self-aware…and that is going to get you places! Never doubt your capabilities, and do your best no matter what. We might not be able to control the outcome, but we can control our actions and take everything as a learning experience.”
- “I know you’re feeling behind in life, but I just wanted to let you know you’re exactly where you need to be. Everyone is on their own path, and the right opportunities will arrive when you’re ready for them. Be patient, trust in divine timing, and have faith that the universe is working in your favor. You’re going to change the world someday, and I’ll be right beside you saying, ‘I told you so.’ I love you!”
- “You always know what to say when I’m feeling down, so I hope I can be that person for you this time round. I’ll always be here to listen without judgment, offer a shoulder to cry on, and plan something fun to help you forget things for a while. Just say the word, and I’m there! I hope you know how much you mean to me and how much light you bring into the world. You matter, and I’m so lucky to be your friend.”

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Sweet Words of Encouragement

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Lift their spirits with a sweet and thoughtful message. According to clinical psychologist Kim Chronister, PsyD, “people are rarely reinforced and crave to be seen in many cases.” Simply telling someone that “you are grateful for their presence, energy, or words” is an easy way to be kind and make them feel good.^{[8]
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Expert Source

Kim Chronister, PsyD
Clinical Psychologist

Expert Interview} Here are some sweet words of encouragement for anyone in your life:
- “Don’t let anyone dull your sparkle!”
- “The world is better because you’re in it.”
- “You’re exactly where you should be. Hang it there!”
- “You are capable of incredible things. Shoot for the stars!”
- “Your kindness and courage will carry you through anything.”
- “You deserve rest, love, kindness, and all the good things in life.”
- “Even on your darkest days, you still shine in ways you don’t notice.”
- “No one is you, and that’s your superpower. Keep shining, superstar!”
- “It takes serious courage to take this path and stay on it. Good for you!”
- “Sending you a HUGE hug and all the love you need to remember how amazing you are.”

Section 13 of 16:

Spiritual Words of Encouragement

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Turn to a spiritual quote or Bible verse to provide comfort. Many people lean on the Lord to overcome adversity and challenges in life, making a spiritual message especially moving and powerful. Take the time to select a verse that resonates with the other person’s situation, or simply remind them that God is always watching over them.
- “When we’re down to nothing, God is up to something.”
- “Stop worrying and have faith in the Lord. He’s got you.”
- “I can do all things through Christ who strengthens me.” — Philippians 4:13
- “There is no one who is insignificant in the purpose of God.” — Alistair Begg
- “The Lord will fight for you, and you have only to be silent.” — Exodus 14:14
- “Even when you can’t see it, God is working behind the scenes. Trust in his perfect timing.”
- “God will meet you where you are in order to take you where He wants you to go.” — Tony Evans
- “The will of God will never take you to where the grace of God will not protect you.” — Bernadette Devlin
- “God never said that the journey would be easy, but He did say that the arrival would be worthwhile.” — Max Lucado
- “Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.” — Deuteronomy 31:6
- “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” — Proverbs 3:5-6

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Funny Words of Encouragement

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Incorporate humor to empower them in a playful way. We’ve all heard that laughter is the best medicine, and it turns out, it’s true—humor is scientifically proven to relieve stress and pain, elevate your mood, and make you more resilient!^{[9]
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Trustworthy Source

Mayo Clinic
Educational website from one of the world's leading hospitals

Go to source} If you know someone going through a tough time, send them a witty and supportive message to make them smile and forget about their worries for a while.
- “I believe in you…and aliens, but mostly you!”
- “This chapter might suck, but every bestseller has one.”
- “This, too, shall pass…and hopefully not like a kidney stone.”
- “You’re going through it, but at least you still look cute. Priorities!”
- “You’re doing amazing…at pretending to have it all together. I’m so proud.”
- “Life’s throwing lemons? Great, let’s make lemon drops and talk trash about it!”
- “Rock bottom builds character, which means we’re about to be absolute legends.”
- “Remember, it’s okay to crash out sometimes. Drop the diss track like Bhad Bhabie!”
- “You’re not alone. I’m just a text away, armed with questionable advice and impeccable memes.”
- “Everything happens for a reason. Sometimes the reason is ‘you made a dumb decision,’ but hey, at least you’re growing!”

Section 15 of 16:

Wise & Motivational Quotes

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Choose an inspiring quote to get them through their darkest days. If you’re struggling to put your thoughts into words, turn to an author, celebrity, or famous figure for help. Their words can comfort someone during a difficult time and capture the depth of what they’re feeling. Here are some meaningful quotes to remind them to keep pushing forward:
- “I never lose. I either win or learn.” — Nelson Mandela
- “These are the days that must happen to you.” — Walt Whitman
- “Without pain, there can be no progress.” — Frederick Douglass
- “Nature does not hurry, yet everything is accomplished.” — Lao Tzu
- “Focus on the game and the score takes care of itself.” — Bill Walsh
- “In the midst of winter, I found there was, within me, an invincible summer.” — Albert Camus
- “Success is not final; failure is not fatal: It is the courage to continue that counts.” — Winston Churchill
- “Hard things will happen to us. We will recover. We will learn from it. We will grow more resilient because of it.” — Taylor Swift
- “Nothing can happen to someone that they can't handle. Whatever happens to you, you're not the first person it has happened to.” — Marcus Aurelius
- “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.” — Cynthia Occelli
- “Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. So whenever you feel crushed, under pressure, pressed, or in darkness, you are in a powerful place of transformation.” — Lalah Delia

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How to Write an Encouraging Message to Uplift Someone

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Acknowledge what the other person is going through and offer support. When someone is going through a tough time, the best thing you can do is validate their experience and emotions, and let them know you’re here for them. If possible, offer emotional support or ask if you can do something on their behalf, such as running errands or bringing them lunch.^{[10]
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Expert Source

Alexandra Janelli
Certified Hypnotherapist & Anxiety and Stress Management Coach

Expert Interview} You can also remind them of their best traits to boost their confidence and give them hope for the future.^{[11]
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- Avoid giving them unsolicited advice, and try not to pressure them to “cheer up.” Letting them work through their emotions at their own pace is the key to being a good friend, family member, or partner.