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Sports and Fitness

Sports and Fitness

Start exercising or improve at sports with wikiHow's Sports and Fitness category. Choose the right exercise program by checking out our guides on specific goals like gaining flexibility and improving agility. Embrace your athletic side by exploring in-depth guides on a variety of sports, from baseball to bowling.

Featured Topics

Individual Sports

Outdoor Recreation

Personal Fitness

Team Sports

Featured Articles

Learn Wing Chun

Expert

Get Better at Basketball: The Ultimate Guide

Expert

Exercise

Expert

Gain Flexibility

Expert

Do a Bridge Exercise With an Exercise Ball

Expert

Do Wide Pushups

Expert

Win at Kick Ups

Exercise Using Your Stairs

Expert

20 Best Pickleball Tips and Techniques for Beginners

Expert

Do a Sitting to Standing Exercise

Expert

Not a Football Fan? Here's How to Have a Fun Super Bowl

Expert

Practice Proper Bowling Etiquette

Expert

Articles about Sports and Fitness

Best Facial Yoga Workouts for Mouth, Jaw, Eyes, Forehead, & Neck

Expert

Mould a Mouthguard

Expert

Best Ways to Beat a Bigger Opponent in a Street Fight

Expert

Improve Reaction Speed

Expert

Heal a Rib Muscle Strain

Expert

Choose and Wear an Athletic Cup for Contact Sports

Expert

100+ Inspirational Sports Quotes About Success (From Athletes & Coaches)

Expert

Skill-Related Fitness: The 6 Components & How to Improve Them

Expert

Inflate & Deflate an Exercise Ball: A Complete Guide

Expert

Learn Wing Chun

Expert

Get Rid Of Man Breasts Through Exercise

Expert

50+ Football Cheers & Chants to Pump the Whole Crowd Up

Land a Jump from a High Place

Expert

Read a Safety Helmet Expiry Date

Get Better at Basketball: The Ultimate Guide

Expert

Exercise

Expert

Tape a Knee

Expert

Beginner Taekwondo Techniques That You Can Learn at Home

Expert

13 Ways to Train Like a Running Back

Expert

Cancel a YMCA Membership

Expert

Use Straps to Deadlift

Expert

Get Rid of Stress Belly

Expert

Play Horse (the Basketball Game)

Raise Your Leg up to Your Head

Expert

Teach Kids To Run Faster

Expert

Fix a Muscle Imbalance in Your Biceps

Expert

Become a Nike Authorized Dealer

Expert

Fix a Treadmill

Expert

Gain Flexibility

Expert

25+ Weird Sports You’ve Never Heard Of & Where They Come From

Expert

Do a Bridge Exercise With an Exercise Ball

Expert

The Best Ways to Get Good at Any Sport

Expert

Measure a Fitness Ball

Expert

Become an Olympian

Expert

Proven Workouts and Exercises to Increase Your Athletic Speed

Expert

Do Wide Pushups

Expert

Parkour

Expert

Become a Football Player After 20

Expert

Bet on Sports

Expert

Win at Kick Ups

Overstimulation: How to Stop & Prevent It

Expert

Dry Cleats Quickly

Expert

A Complete Guide to the PSA Card Grading Process

Do Knee Crunches

Expert

Exercise Using Your Stairs

Expert

Do Skull Crushers

Expert

Get a Free YMCA Membership as an Individual or Family

Expert

Get Fit in 10 Minutes a Day

Expert

Can You Exercise with Sore Muscles? Plus, How to Recover

Expert

Do Leg Extensions

Expert

Spot for Squats: Proper Technique & Safety Tips

Expert

Keep Sports Bra Pads in Place

Expert

Drink Water for Weight Loss

Expert

Watch Soccer Online for Free

20 Best Pickleball Tips and Techniques for Beginners

Expert

Throw a Spear

Expert

Do a Sitting to Standing Exercise

Expert

Perform a Weighted Squat

Expert

Throw a Football Faster

Expert

Get Pumped Before a Big Sports Game

Expert

Put Ski Bindings on Skis

Expert

Improve Eye Hand Coordination

Expert

Perform a Leg Press Safely

Expert

Get a Varsity Letter

Become an Athlete

Expert

80+ Awesome Roller Derby Nicknames (With a Generator!)

Maintain Your Energy Throughout the Day

Expert

Be a Good Athlete

Expert

Exercise While Watching TV

Expert

Start Calisthenics: Your Most Important Questions Answered

Expert

Keep Score in Pickleball for Singles & Doubles Games

Expert

The Ultimate Guide to Playing (and Organizing) a Golf Scramble

Expert

Use a Gatorade Gx Bottle and Pods

Expert

Get Better in Sports

Expert

Join a Motorcycle Club

Improve Your Agility

Expert

Can Flexing Build Muscle? (Plus, How to Actually Get Bigger)

Expert

Do an Illusion Kick

Not a Football Fan? Here's How to Have a Fun Super Bowl

Expert

Train for the Olympics

Expert

Start a Sporting Goods Business

Expert

Become a Member of the YMCA

Expert

Practice Proper Bowling Etiquette

Expert

What Does AMRAP Mean?

Expert

Expert Ensure Child Safety Pool Environment

Expert

Expert What Exercises Will Improve My Abs

Expert

Expert Should I Let My Child Jump From The Wall Into The Pool

Expert

Expert Train For Skiing

Expert

Expert Quickly Learn to Ski

Expert

Expert Ski Lessons

Expert

Expert Exercises To Gain Muscle Mass

Expert

Expert How Can I Measure Myself Without A Tape Measure

Expert

Expert Stretch Before Or After Workout

Expert

Expert Does Walking Tone More Than Running

Expert

Expert What Parts Of The Pool Are Dangerous For Children

Expert

Expert Cope With Bigorexia

Expert

Be Desirable

Expert

Tone Your Body

Expert

Walk a Slackline

Expert

Play Hockey

Expert

Related Topics

New Articles about Sports and Fitness

160+ Top Cheer Team Name Ideas (Catchy, Funny & Unique)

What is Runner’s Face (and How Do You Prevent It)?

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150+ Funny & Catchy Names for Running Groups

70 Hilarious Name Ideas for Your Dodgeball Team

Football Referee Signals: Official NFL Hand Signs (& What They Mean)

Complete Cricket Bat Maintenance Guide for Beginners

Choose the Right Cricket Bat Size (with Sizing Charts)

Effective Ways to Get Rid of Banana Roll Fat

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How Do You Play Banana Ball? Key Rules & Differences

The Runner’s Body: What It Looks Like & How to Get It

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The Different Types of Leg Shapes: What They Are & How to Change Yours

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Tie Shoelaces into a Star or Pentagram: Easy Steps for Any Sneaker

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