How to Get to the Backrooms

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Horror Expert Robert Cook explains how to slip into this liminal creepypasta realm

Co-authored by Robert Cook and Eric McClure

Last Updated: March 21, 2026 Fact Checked

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Accessing the Backrooms Intentionally

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What to Do Next

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What to Bring

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Getting Out

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Would You Survive the Backrooms?

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Q&A

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Tips

If you aren’t careful and you accidentally noclip out of reality, you may find yourself transported to the Backrooms—an anomalous, liminal space for things that slip out of the real world. In the Backrooms you’ll find nothing but endless, empty office spaces, moist carpet, and the buzz of fluorescent lights. However, there may be more to it—depending on how deep you go. Are you a brave explorer looking to see how deep the rabbit hole goes? If so, we’ll help you break in. Just know that you do this at your own risk.

Just to be clear, the Backrooms are not real. This is based on the collective storytelling project that was inspired by a creepypasta.

How do you enter the Backrooms?

Horror Expert Robert Cook says there are multiple ways to noclip into the backrooms. You might walk into the wrong wall, open the wrong freezer in the grocery store, or wander down a utility corridor you weren't supposed to. Watch for things in your surroundings that seem "off," like buzzing lights or damp spots.

Section 1 of 4:

Accessing the Backrooms Intentionally

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1
Find a wall that’s slightly “off” from the others around it. This might actually be the hardest part of the process—you need to find a wall or corner that just has something wrong with it. Not like it’s dirty or anything, it has to be “wrong.” A lot of explorers have luck looking for walls that are too dark or too light compared to the other adjacent walls.^{[1]
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- Walls that have a strange texture, seem to be blurry, or irregular curves may also be excellent portals.
- Only do this at your own risk. The Backrooms are not only dangerous—they’re deadly. They’re also nearly impossible to get out of it you don’t really know what you’re doing.
2
Relax and think about something pleasant. You will not get into the Backrooms if you actively think about the Backrooms or have a troubled thought on your mind. Clear your head, close your eyes, and take a few deep breaths. Then, think about a beautiful meadow or a warm, comfy bed—wherever you go in your mind’s eye when you’re going to your “happy place.” Hold that pleasant image in your mind.
- Unless you’ve discovered one of the rare open passages to the Backrooms, you can’t just enter and exit at your own will. You have to be in the right headspace for the Backrooms to let you in.
- This is why most people fall into the Backrooms on accident—the more you think about the Backrooms, the more evasive they become.
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3
Lean against the wall and walk through it. Gently and casually put your body against the wall you’ve found that’s slightly “off.” If you’re lucky, you’ll fall right into the Backrooms. If you don’t fall in right away, don’t panic. Reset your headspace and try walking or falling into it again. Once you feel that “falling” feeling and find yourself on the ground of a damp office space, you’ve made it.^{[2]
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- You know in video games when your character gets “stuck” on a wall or falls through the map? That’s noclipping. This is what you’re doing when you fall through the wall—you’re noclipping out of reality.
- If you can’t get into the Backrooms no matter what you do, the wall you found probably isn’t a doorway to the Backrooms. Sometimes, a dark wall was just painted poorly.

Section 2 of 4:

What to Do Next

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1
Stay calm, quiet, and cool. If you start making a bunch of noise freaking out, or celebrating that you actually got into the Backrooms, you might attract the wrong crowd of explorers (or something worse). Most of the Backrooms is empty, but there are people who live there because they can’t come back, and not all of them are friendly. There are also pirates, roving bands of raiders, and people who have gone mad. There are also other entities you don’t want to attract.
- Work on documenting all of the entities in the Backrooms is still ongoing.
- The biggest explorer group in the Backrooms is the MEG (Major Explorer Group). This organized group of explorers is always welcoming newcomers if you can find one of their outposts.
- Just how empty the Backrooms may be is still up for debate. Some explorers have projected the space to be roughly 600,000,000 sq mi (1.6×10⁹ km²), while others believe the space is infinite.
2
Move cautiously and listen carefully. You cannot sprint through the Backrooms. For reasons still not understood, running will eventually cause the randomly generated offices to start looping around on one another. Instead, go slow and keep your ears open. If you hear anything outside of your damp footsteps and the low hums of the fluorescent lights, be careful.
- If you do hear what might be an entity or group of dangerous explorers, duck around a corner or slide behind one of the many randomly placed office desks and wait to see who it is.
3
Use your supplies sparingly. There is no way of knowing how long you’re going to be down here. In fact, it may be months before you stumble across anybody who’d be willing to trade supplies with you. Do not burn through all of your food, water, and supplies quickly. Many people perish in the backrooms simply because they can’t find anything to eat.
- If you do need food, look for Backshrooms (the mushrooms that grow in the especially damp and dark corners). You can also eat Moth Jelly—the secretions of the Death Moths that nest above the drop ceilings.
- If you need water, do not drink the fluid soaked into the floor or dripping down the walls (it will make you nauseous and dehydrated). Instead, look for Almond Water. It randomly appears in puddles and bottles throughout the Backrooms.
If someone travels long enough in the Backrooms, they’ll eventually stumble on The Manila Room—an office with manilla flooring and wallpaper that’s distinctly different from the yellow hues of the rest of the Backrooms. If you stumble on The Manila Room, do not linger. Explorers report becoming fixated by the room and ultimately perish there.^{[3]
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Section 3 of 4:

What to Bring

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Fill it up with supplies. You’ll free up space in your bag as you go through supplies. That empty bag will come in handy as you explore. Store excess food, weapons, and clues as you stumble on them.
The Backrooms are dangerous. People get hurt all the time down here (or up here? Where are the Backrooms anyway?), so you’ll need so isopropyl alcohol, bandages, antibiotics, and tweezers.
The fluorescent lights in the Backrooms will never shut off and there are no windows. As a result, your sense of time will become distorted. Use a watch and calendar so that you can figure out when to go to bed, how long you’ve slept for, and how long it has been since you last ate or drank.
All of the gray-beige carpet in the Backrooms is dampened by an unknown liquid leaking out of the walls. Needless to say, it’s not pleasant. Having something dry to sleep in will really keep you from going insane.
You’re going to be doing a lot of walking down in the Backrooms. You’ll need something that fits your feet, is comfortable to wear, and won’t get soaked in the nasty carpet water.
Most of the Backrooms is very bright. Obnoxiously bright, actually. However, there are areas where you may run into darkness. Some entities can manipulate light, and some corridors are artificially darkened by explorers to indicate trading posts are nearby or mark certain routes.
The empty office spaces that make up the Backrooms all look basically the same. However, the Backrooms are large and sprawling, and there are dead ends everywhere. Bring some markers so that you can mark the walls periodically as you walk. This way, you won’t get turned around after making miles of progress.^{[4]
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Section 4 of 4:

Getting Out

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1
Stumble on a glass door to go to Level 27 and find the wood door. If you find a glass door in Level 0, going through it will lead you to Level 27. This is a series of rooms with a maze-like quality. The walls and floors are all wood, and explorers often develop motion sickness while exploring Level 27. However, if you find a wooden door in Level 27, it may lead you out of the Backrooms and back into reality.^{[5]
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- Level 27 has no food or water, so once you enter its hallways, you’re on a timer. Do not take your time!
If you happen to stumble across any stairs leading down, taking them will lead you to Level 1—an infinite sequence of wet warehouse spaces filled with fog and the cackling of electrical circuits. Rumors suggest that you can find The Hub in Level 1, a manmade complex that can theoretically take you to any level (even reality).^{[6]
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Break through the walls to access Level -1 and get lucky. The murky hallways of the first area of the Backrooms (with the damp carpet and lights) are known collectively as Level 0—the first layer of the Backrooms. But there are other levels! One of them, Level -1, surrounds Level 0. Break the drywall of Level 0 to step into the tight, concrete halls of Level -1. The doors in these hallways lead to random levels, but if you’re lucky you might find the door back to reality.^{[7]
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- This is not advised as an exit strategy, since you’re more likely to get lost in a deeper layer of the Backrooms than accidentally find your way out.
- It’s normal for the colors of the walls and floors to change as you walk through Level -1.
- Do not open any doors if you hear something on the other side.

Would You Survive the Backrooms?

Will you escape the infinite labyrinth, or become another forgotten wanderer?
You've stumbled into the Backrooms: an endless labyrinth of liminal spaces, echoing with fluorescent lights and the chilling threat of unseen entities. No one knows the way out. Do you possess the cunning, resilience, and fortitude to navigate this existential nightmare? Answer honestly, and we'll tell you if you have what it takes to survive.
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How to escape backrooms in level 0?

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Level 0 does not have a frontrooms entrance, if that's what you mean. If you mean to exit level 0, there are multiple ways to do so. The next level which you will most likely enter is level 1.

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How to get level 999?

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There is no known level 999 as of now, but you can try to find a way to get to the higher levels.

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Is there a real-life backrooms, or are you basing this on a game?

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This is based on a creepypasta (a horror story). The backrooms is a fictional world.

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Just FYI, the Backrooms is a collective storytelling project. There is no such thing as a real Backrooms. You can try rubbing your body against a wall to noclip out of reality, but you’re just going to give yourself a rash.^{[8]
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