Throwing Salt over Your Shoulder: Why We Do It & Which Shoulder Is Correct

Explaining this superstition’s fascinating history

Co-authored by Devin McSween Reviewed by Jennifer McVey, Cht

Last Updated: January 17, 2026 References

What shoulder do you throw salt over?

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Why is throwing salt good luck?

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Superstition Origins

When you spill salt, superstition says you're supposed to throw salt over your shoulder to get rid of back luck. The shoulder you throw salt over is important, with most believers agreeing you have to toss the salt over your left shoulder to counteract bad luck. If you’re curious about this superstition, read on to learn why people throw salt over their shoulder, which shoulder to throw salt over, and where this belief comes from!

Which shoulder is it lucky to toss salt over?

Throw salt over your left shoulder with your right hand for good luck if you've accidentally spilled some. According to superstition, spilling salt is bad luck and invites evil to attack. Toss the salt over your left shoulder because that’s where the devil and bad spirits lurk. The salt blinds them and protects you.

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What shoulder do you throw salt over?

Throw salt over your left shoulder with your right hand for good luck. According to superstition, the best way to counteract bad luck after spilling salt is to toss the salt over your left shoulder.^{[1]
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Research source} In many cultures and religions, evil spirits are believed to hide behind your left shoulder. Throwing salt over your left shoulder with your right hand is thought to blind the spirits and prevent them from harming you.^{[2]
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- The belief is that while you’re distracted and cleaning up the salt spill, the evil spirits are able to move in and take advantage of you.
- The Latin word for “Left” is sinister, which led people to associate the left side of the body with evil and wrongness.
- According to Christian beliefs, your left side is associated with the devil and evil, while your right side is associated with goodness and angels.
- In Buddhist tradition, it’s customary to throw salt over your shoulder after a funeral to keep away bad spirits.^{[3]
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- Note: Many people interpret this superstition differently. Some believe it’s best to throw salt over your right shoulder while others throw salt over both shoulders. Ultimately, the correct shoulder is whichever one you feel is best!
- The left side of the body is considered the feminine side and is the "receiving" side in terms of energy. Energy flows in the left side and out the right side. If you consider how evil spirits/energy are supposed to physically be able to take over or enter the body (possession), the feminine or left side of the body (being the receiving side) makes sense as this is where the energy would enter.^{[4]
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  Michelle Arbeau
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Why is throwing salt over your shoulder good luck?

Throwing salt over your shoulder is believed to cancel out bad luck. It’s a common belief across many cultures that spilling salt is bad luck.^{[5]
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Research source} To counteract and get rid of the bad luck, you simply toss a pinch of the spilled salt over your shoulder.^{[6]
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- Salt is generally seen as good luck and protective against evil and supernatural beings, like witches.
- For instance, in some cultures, people carry around salt to ward off the evil eye.^{[7]
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Origins of Throwing Salt Over Your Shoulder

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Salt was valuable in ancient times, so spilling it was seen as bad luck. For thousands of years, salt has been prized for its ability to season and preserve food. Because it was originally hard to produce, salt was rare and extremely valuable. Spilling salt was seen as almost sacrilegious or due to the presence of evil, so people started tossing salt over their shoulder to counteract the bad luck.^{[8]
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- Salt was such a hot commodity that battles were fought over controlling salt mines.^{[9]
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- Many cities developed near salt mines to capitalize on the salt trade, such as Salzburg, Austria. Interestingly, Salzburg means “Salt castle” in German!
- Salt may have been used as currency in ancient Rome and other cities. “Salary” comes from the Latin word Salarium which derives from Sal, or “Salt.” While there are no official records, historians believe Roman soldiers used their money to buy salt or were given salt as their compensation.
- Salt’s importance and value also shows up in phrases like, “Salt of the earth” and “They’re not worth their salt.”
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In Christian beliefs, spilling salt is associated with evil and betrayal. Salt is referenced several times throughout the Bible, where it symbolizes purity, integrity, grace, and God’s covenant.^{[10]
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Research source} Spilling salt was thus seen as something evil that’s caused by the devil. This is reflected in Leonardo da Vinci’s painting The Last Supper, where the traitor Judas is depicted spilling salt on the table.
- This belief also stems from the story of Lot’s wife, who disobeyed the angels’ warning not to look back at Sodom and was turned into a pillar of salt. She betrayed the angels and gave in to the devil, causing her downfall.^{[11]
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- So, Christians started tossing salt over their left shoulder after they spilled salt to disable the devil and prevent him from causing evil.