How to Tape Your Boobs for a Backless Dress

Co-authored by Susan Kim and Hannah Madden

Last Updated: September 25, 2025 Fact Checked

Finally have an event to wear that backless dress to? Using boob tape to keep everything in place ensures you’ll be looking your best the entire time without dealing with annoying stick-on or plunging bras. Plus, using boob tape lets you choose the amount of lift and support you want. In this article, we’ll tell you everything you need to know to tape your boobs and look stunning in that backless dress.

1

Use gaffer tape or medical tape.

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Gaffer tape and medical tape offer the most support. “Boob tape” can describe anything from duct tape (no thanks) to boob adhesives. But if you’re looking for comfortable support that lasts all day, go for gaffer tape or medical tape. Gaffer tape is slightly stronger, but it does hurt a little more to remove. If you have sensitive skin, opt for medical tape.
- Looking for the boob tape that Kim K loves? She used gaffer tape in most of her iconic plunging neckline dresses.

2

Do a patch test before wearing boob tape.

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The adhesives in tape can irritate your skin, so test it out beforehand. If you’ve never worn boob tape before, cut a small piece off the roll and put it on your chest for 24 hours. If your skin gets red or starts itching, take the tape off right away and find an alternative to using tape. However, if your skin is fine after a full day, you’re good to go.^{[1]
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- If you know you’re allergic to adhesives already, stay away from boob tape or any kind of adhesive tapes.

3

Clean and dry your skin.

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Take a shower and use a mild cleanser to remove any dirt or oils from your skin. Pat your skin dry, and avoid putting on any lotions or sunscreens, since that can make tape less likely to stick.

4

Cover your nipples with cotton pads or pasties.

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Tape can be a little painful, so protect your nipples beforehand. You can use nipple covers or pasties, or you can simply use a cotton pad. This will help keep your nipples protected to avoid any pain or irritation when you take the tape off.^{[2]
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- Plus, covering up your nipples helps them become less visible when you put your dress on. If that’s a concern for you, nipple covers or cotton pads are your friend!

5

Cut 4 to 6 strips of tape.

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Use scissors to cut strips that are about 12 in (30 cm) long. This will help you apply your tape much faster. Make sure your strips are about the length of the area from the bottom of your breast to just underneath your shoulder.^{[3]
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- Most boob tape has an adhesive backing on it, so it won’t be sticky until you peel that off. If yours doesn’t, you can stick the edge of your strips onto a countertop or table to have them at the ready.

6

Lift your breast up with one hand.

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Hold your breast as high as you’d like it to sit in your dress. Stand in front of a mirror so you can see, then hold your breast with one hand. Lift it up gently and keep your boob in place as you apply your tape.^{[4]
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- If you’re having trouble finding the perfect position for your boobs, put on a bra you love and see how much lift it gives you.^{[5]
  X
  Expert Source
  
  Susan Kim
  Professional Stylist
  
  Expert Interview} Then, take off the bra and replicate that lift with your hand.

7

Apply the tape just above the base of your breast.

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Support your breast by going from the bottom up. Peel the backing off of the tape, then gently apply the bottom of the tape to the base of your breast. Press the tape down to secure it onto your skin, stopping once you get to your collarbone.^{[6]
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- Keep supporting your breast with one hand as you apply the tape to make sure it stays lifted.

8

Smooth out wrinkles with your hands.

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Keep the tape wrinkle-free so it doesn’t show through your dress. As you apply your tape, use your hand to smooth it as you work your way upward. Don’t worry about small wrinkles—just pay attention to big ones, as those might show through a sheer dress.^{[7]
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- When your first piece of tape is smooth and wrinkle-free, you can apply a second piece of tape to your other breast.

9

Add more strips as needed.

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Depending on your dress and cup size, you may need more tape. If 1 piece of tape gives you the support you need, then you’re good to go! However, if you need more support, add a second and third piece of tape, starting from the base of your breast and going upward. This will give you more lift and support to keep your boobs up all night long.^{[8]
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- The placement of your tape depends on the straps of your dress. If your dress has wide, thick straps with a plunging neckline, keep the tape on the outer portion of your breasts (near your armpits).
- If your dress is strapless, tape your boobs horizontally instead of vertically.

10

Trim the tape so it doesn’t show behind your dress.

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Put your dress on and carefully cut the tape so it doesn’t show. Once your boobs are secured, it’s time for the finishing touches! Use a pair of scissors to carefully cut away pieces of tape until your straps cover the tape completely.^{[9]
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- This can be a little tough to do on your own, so don’t be afraid to ask a friend for help with this step.

11

Use oil and hot water to remove the boob tape.

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When the night is over, steam or baby oil will help with removal. Take your dress off and stand in the shower for about 5 minutes. Get out of the shower and carefully peel the tape off, starting from the top and working your way down. Apply baby oil or olive oil to your skin underneath the tape to help it slide off.^{[10]
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- Boob tape is usually single-use, so unfortunately, you can’t reuse it for another night out.

Expert Q&A

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Question

What can you wear to cover a backless dress?

Cassandra Sethi
Personal Stylist & Image Consultant
Cassandra Sethi is a Personal Stylist, Image Consultant, and the Founder of Next Level Wardrobe, a luxury personal styling service for busy professionals. With over 20 years of fashion industry experience, Cassandra helps people transform their confidence by creating a work wardrobe they love to wear. Cassandra holds a BA in Fashion Merchandising from California State University, Long Beach, and a Postgraduate Certificate in Fashion Buying and Merchandising from the London College of Fashion. She created Soulcycle's retail business and was the Senior Buyer for 90+ Equinox gyms. Cassandra has been featured on New York’s PIX11 in an interview about how to achieve great work-from-home style as well as in Men's Health, Business of Fashion, and NYMag.

Cassandra Sethi

Personal Stylist & Image Consultant

Expert Answer

That depends on the type of event you are going to. For a more formal event, you can wear a blazer. For a more casual event, opt for a soft cardigan.

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Question

How can I hide my backless bra?

Susan Kim
Professional Stylist
Susan Kim is the owner of Sum+Style Co., a Seattle-based personal styling company focused on innovative and approachable fashion. She has over 5 years of experience in the fashion industry, and received her AA from the Fashion Institute of Design & Merchandising.

Susan Kim

Professional Stylist

Expert Answer

If you don't want to use tape, there are actually stick-on bras that you hook in the front but stick on the sides. They hug you and give you a push-up feel, but they don't have a back. If you have a smaller chest, there are also silicone nipple stickers that can give a bit of support. These are the options that will give you most support and create an illusion of wearing a bra without the bra showing.

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