115+ Brain Teasers For Adults & Kids (With Answers!)
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QuestionHow long do I need to work out for?
Monica MorrisMonica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.
ACE Certified Personal Trainer
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QuestionHow do I remember all this?Try making a short list of the main things you need to remember, such as food you should eat more of and foods you should limit, exercises to do, and other little notes.
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QuestionWow, this is helpful, but is there a way to speed up the process?There's not much you can do to speed up the process. However, you can cut junk food out of your diet and/or exercise more (Be careful when exercising! You don't want to push yourself too hard.)
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QuestionWhat does having a balanced diet mean?A balanced diet means having the right amount of each food group -- proteins, grains, dairy, fruit and vegetables. The National Institute on Aging, an official government website, has a page all about this topic.
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QuestionHow do you gain weight for a good figure?If you need to gain weight, try adding more calories to your diet. If you do intense workouts, you might want to relax on those at least a little bit.
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QuestionI am having a hard time losing weight, because it is very hard to get rid of habits. What should I do?Keep trying! Habits can be broken. If after a few months you still haven't made any progress in breaking your habits, you may benefit from seeing a professional, whether they're a personal trainer trained to help break habits or a therapist.
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QuestionI am a kid; how can I achieve a nice body?The advice provided applies to adults, teenagers, and pre-teens. Experiment with various approaches to discover what works best for you.
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QuestionHow can a 12-year-old girl lose weight?
A. A.Community AnswerYou can do regular exercises like squats and sit-ups, but keep in mind that your body is still developing, so avoid intense exercises or unnecessary dieting. -
QuestionWill I achieve positive change by following these steps?
KybearCommunity AnswerYou can incorporate these steps into your personal plan to achieve your goals.
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