Q&A for How to Do Judo

You could start at any age, as long as you are healthy enough to do it.

A dojo is the place where you go to learn judo. You must always respect your dojo and follow dojo discipline.

Judo involves a large amount of practice with people your own size and weight and at various skill levels. A dojo allows you to train with others, and for an instructor to correct your techniques and give you tips along the way. The theory and principles of judo could be learned online, but the practical side is learned primarily in a dojo.

You will definitely not get your butt kicked. I, myself have just started, and I can tell you, everybody who has more experience will be VERY careful with you. You don't have to worry about it.

The referee says "Hajime". In Japanese that's はじめ. It is is pronounced Ha-ji-mé and literally means beginning.

Kicks are not a judo technique - they are actually forbidden in fights. You are probably thinking of a different martial art.

The Second Law of Judo is often described as "Maximum Efficiency with Minimum Effort." This principle teaches you to use an opponent's strength and movement to your advantage, rather than relying solely on your own power. In simple terms, you are taught to stay calm, observe, and respond smartly, not forcefully.

You can start with resources such as YouTube videos and practice with friends, and also dedicate time to building your flexibility and strength.

Your best option is to practice break falling, a fundamental technique every judo practitioner should know. In its most basic form, you tuck your chin, fall or roll backwards, and smack the ground upon hitting the mat to disperse energy and protect your head. Crucially, never try to catch yourself with an outstretched hand, as this can lead to dislocated shoulders or broken arms.

You can check Google for judo gyms. If you are in the US, judo is not as common as jiu-jitsu. However, many jiu-jitsu gyms teach judo, so you can call local jiu-jitsu gyms to see if they know any judo coaches.

It depends on which foot you prefer to lead with and if you favor throws or footwork. You should generally try techniques with both legs leading. In my experience, most right-handed people prefer to start with their right foot forward.

Yes, Judo was originally designed for use in combat. Many techniques have since been modified to minimize harm during training. For instance, in a seoi nage throw, you typically turn your opponent's arm, but the original technique would not, potentially breaking their elbow over your shoulder. Additionally, a powerful throw onto a hard surface like concrete, rather than training mats, can inflict serious injuries such as broken bones or concussions.