Should You Jade Roll Your Neck? How to Use a Face Roller to Reduce Puffiness and Soothe Skin on Your Neck

Co-authored by Elexis Mendez and Amy Bobinger, BA

Last Updated: October 10, 2025 References

If you follow any beauty influencers on social media, you've probably seen more and more jade rollers popping up in your feed in the past couple of years. A lot of people use jade rollers on their faces to help reduce puffiness and soothe their skin, but you may have also seen people rolling their necks. If you've wondered what that's all about and how you should do it (or even whether it's a good idea), you're in luck—we're here to clear things up for you!

Can you use a jade roller on your neck?

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Yes—some experts say you should always roll your neck. Jade rollers are thought to help push toxins from under your skin toward your lymph system, where they're then flushed out.^{[1]
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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Expert Interview} Some beauty experts believe that if you start by rolling your neck first, you'll get better drainage when you roll your face.^{[2]
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- Other experts advocate rolling your face first, then your neck, since that might help push out the toxins from your face.^{[3]
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- Removing these toxins may help reduce puffiness in your skin.^{[4]
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Do you jade roll before or after moisturizing?

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Moisturize first, then use your jade roller. Although some people claim that using a jade roller pushes your moisturizer deeper into your skin^{[5]
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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Expert Interview}, there's not actually much proof of that. However, it definitely feels better to jade roll your face after you've applied a little moisturizer or your favorite facial oil.^{[6]
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Research source} That will help the jade roll more smoothly over your skin.^{[7]
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- Jojoba and almond oils are neutral oils that work for a variety of skin types.
- Make sure you’re not allergic to any of the ingredients in your moisturizer or facial oil, as an allergic reaction can cause skin irritation and redness.

Where on my neck should I use the jade roller?

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Roll down your neck to push toxins toward your lymph system. Start with the roller on the back of your neck, off to one side of your spine, and gently roll down all the way to the base of your neck.^{[8]
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Elexis Mendez
Massage Therapist

Expert Interview} Do this anywhere from 4-12 times—whatever feels good to you.^{[9]
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Research source} Repeat that on the other side of your spine, then move to the front and roll down from the corner of your jaw down to your collarbone on either side.^{[10]
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- Some dermatologists say this will clear out blockages and improve the drainage when you roll your face.
- Avoid rolling further in on your throat where your pulse point is, since that could be painful.^{[11]
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How much pressure do you use with a jade roller?

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Roll over your skin very lightly.^{[12]
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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Expert Interview} You don't need to press down hard with a jade roller—the weight of the stone will actually do most of the work. When you're rolling, it should feel like a gentle massage. If it hurts, you're definitely pressing too hard.
- If you press too hard with the roller, it could lead to skin irritation. If you have acne, it may get worse, as well.^{[13]
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How long do you jade roll your face and neck?

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When you're just starting out, it might take some time to get used to the pressure you should use—if you roll too hard and go over the skin several times, your skin might get a little irritated. However, it's probably fine to roll longer once you know your skin will tolerate it well—some people roll the same area up to 12 times!^{[14]
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How often should you use a jade roller?

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Use it at least 3 times a week. Although jade rollers can be helpful at reducing puffiness, the effects are only temporary, so you have to keep using the roller to see consistent results. It's best to use it every day—or at least every other day—so try to work it in as part of your normal skincare routine.^{[15]
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- Some people prefer to use their jade roller in the morning for a complexion boost first thing, while others enjoy the relaxing benefits as part of their evening routine. You could even do it twice a day, if you want!

How often should you clean your jade roller?

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Clean it every time you use it.^{[16]
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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Expert Interview} After you roll your face and neck, rinse the jade roller with warm, soapy water, then dry it with a soft cloth. That will remove any moisturizer that was transferred to the stone, preventing buildup that could harbor bacteria.^{[17]
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- Washing your jade roller with soap and water is probably good enough, but if you want to sanitize your roller between uses, wipe it down with alcohol, then let it dry.^{[18]
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Should I keep my jade roller in the fridge?

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Experts are divided on this one. Some experts say no—since the main purpose of a jade roller is to improve circulation, the cold can actually counteract that. However, if your skin is red or inflamed, or if you're experiencing sunburn, allergies, or rosacea, putting the roller in the fridge first can help soothe your skin irritation.^{[19]
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- Try using your jade roller chilled^{[20]
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  Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
  Clinical Therapist & Adjunct Professor
  
  Expert Interview} and at room temp to see what you like best.

Do jade rollers help with neck wrinkles?

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Your skin may look plump and refreshed after you use a jade roller, which may temporarily decrease the appearance of fine lines. However, it's unlikely that jade rollers actually prevent or decrease wrinkles in the long run.^{[21]
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Do jade rollers actually work?

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They likely help reduce puffiness and soothe skin.^{[22]
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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Expert Interview} Most beauty experts agree that jade rollers can help reduce the toxins under your skin by increasing your lymphatic drainage.^{[23]
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Elexis Mendez
Massage Therapist

Expert Interview} Also, the cooling stone can be soothing if your skin is red or irritated. However, there's no evidence to back up claims that jade rollers can prevent wrinkles, fight acne, or improve how well your skin absorbs moisturizer.^{[24]
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- Jade rollers have also been shown to help improve the circulation in your skin.^{[25]
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  Science Direct
  Online archive of peer-reviewed research on scientific, technical and medical topics
  
  Go to source}^{[26]
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  Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
  Clinical Therapist & Adjunct Professor
  
  Expert Interview}
- There aren't any drawbacks to using a jade roller, so even if it's not a magical cure for every skin ailment, feel free to use one if you like it!^{[27]
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EXPERT TIP

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Jade rolling may offer varied benefits like better absorption. Jade rolling may improve blood flow, reduce puffiness, help lymph drainage, and help you relax and reduce stress. It might also help products absorb better and tighten pores. How well it works varies, so do it gently and get a skin care professional's advice.

Do jade rollers work better than other stones?

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You can find rollers made with a variety of stones, like jade, rose quartz, and obsidian. There's really no evidence that jade works any better than the other stones—all of them will help improve your circulation and lymph drainage.^{[28]
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What are your tips for giving a relaxing neck massage?

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

Clinical Therapist & Adjunct Professor

Expert Answer

Creating the right setting and using good techniques is key for a relaxing neck massage. Start with a calming ambiance — dim lights, soft music. Use a massage oil that won't irritate, and always start gently. Focus on tight areas, especially around the shoulders. Keep a steady pace as you massage and pay attention to their comfort. After, have them do some gentle stretches to further relax the muscles. Communication matters — check in that they're okay with the pressure and techniques. The goal is to help them fully unwind, so be attentive and ask for feedback. With the right mood and approach, you can give an amazing, soothing neck massage.

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