Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Get a Nice Body
Improve Stamina
Become Flexible
Exercise
Do Curl Ups
Do Knuckle Pushups
Get in Shape
Gain Flexibility
Belly Roll
Eat to Gain Muscle
Stay in Shape
Be Desirable
Transform Your Body
Articles about Personal Fitness
Bounce Pecs
Lose Weight in 3 Days
Get a Nice Body
Measure VO2 Max
Do Free Squats
Hula Hoop
Improve Stamina
Become Flexible
Use Pull Up Bands
Kick Higher
Exercise
Clean Boxing Gloves
Get a Hot Body
Fix Unbalanced Arms
Do Curl Ups
Do Lunges
Get Thinner Thighs
Keep Fit
Test Reflexes
Do Knuckle Pushups
Be Physically Fit
Do a Single Leg Squat
Use a Protein Shaker
Get in Shape
Gain Flexibility
Start Waist Training
Belly Roll
Eat to Gain Muscle
Improve Balance
Get Rid of Hip Dips
Burn Fat at Home
Lose Subcutaneous Fat
Do Pilates
Exercise in Bed
Make a Jump Rope
Get a Dancer's Body
Tone Your Body
Stay in Shape
Be Desirable
Improve Your Vo2 Max
Get Fit in a Month
Do a Military Press
Be More Energetic
