Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Improve Stamina
Exercise
Become Flexible
Get a Nice Body
Eat to Gain Muscle
Do Curl Ups
Do Knuckle Pushups
Belly Roll
Get in Shape
Transform Your Body
Gain Flexibility
Stay in Shape
Be Desirable
Articles about Personal Fitness
Lose Weight in 3 Days
Measure VO2 Max
Bounce Pecs
Do Free Squats
Improve Stamina
Clean Boxing Gloves
Kick Higher
Exercise
Become Flexible
Use Pull Up Bands
Fix Unbalanced Arms
Get a Nice Body
Get Thinner Thighs
Hula Hoop
Eat to Gain Muscle
Do Curl Ups
Get a Hot Body
Keep Fit
Do Lunges
Do a Single Leg Squat
Test Reflexes
Do Knuckle Pushups
Improve Balance
Belly Roll
Start Waist Training
Get in Shape
Lose Subcutaneous Fat
Get Rid of Hip Dips
Exercise in Bed
Use a Protein Shaker
Be Physically Fit
Transform Your Body
Do Pilates
Gain Flexibility
Get a Dancer's Body
Make a Jump Rope
Do a Military Press
Tone Your Body
Stay in Shape
Burn Fat at Home
Get Fit in a Month
Be Desirable
Improve Your Vo2 Max
Train Your Body
