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Tracy Carver, PhD
Licensed Psychologist
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Co-authored Articles (26)
How Well Do I Know My Bff Quiz
You and your BFF may be attached at the hip, but how well do you know them, ''really''? Are you an expert on their lore, or do you need to study up a bit? It’s time to put your knowledge to the test! Just answer these...
15 Red Flags of a Toxic Friend
Watch out for these red flags that your "friend" doesn't have your best interests in mindThe tricky thing about friends is that we often just feel so much affection and love for them that we can sometimes be blind to the...
How to
Be a Perfect Girl
Girls from all over the world set out to achieve perfection in their lives. Some want to act perfectly, while others want to have the perfect look. Although there is no way to achieve absolute perfection, there are steps...
What to Do When Your Close Friends Are Upset with You
How to make amends and repair your closest friendshipsYou may have no trouble arguing with your parents about curfew or fighting with your siblings about borrowing your stuff. But fighting with our best pals can be hard ...
11 Simple Ways to Regulate Your Nervous System
Calm your mind and body with these expert techniques Everyone experiences anxieties, nerves, or stress—simply put, you're not alone. These mental health stressors often cause symptoms of nervous system dysregulation, l...
How to Help an Emotionally Unstable Person & What to Say When Someone Is Struggling
When someone seems emotionally unstable, it can be hard to know exactly what to do or say to help them. While you can’t force anyone to seek out professional help, you can support an emotionally unstable person by vali...
How to
Comfort Your Friend
Who do you turn to when things go wrong? Your friends can offer a great sense of comfort and support, especially when you’re feeling down. Knowing exactly how to comfort your friend and what to say isn’t always easy,...
How to
Treat Tachycardia with Home Remedies
The normal heart rate ranges between 60 and 100 beats per minute. When the heart beats too rapidly, it deprives your organs and tissues of sufficient oxygen. Various factors can trigger an abnormally fast heart rate exce...
How to
Pretend to Drink Alcohol
Do you find yourself in situations in which social drinking is expected? If you can’t or don’t drink for any reason, the best option is to simply tell your friends and acquaintances. But if you don’t feel comfortab...
How to
Confront Someone
When you decide to address something or someone directly and proactively, you are engaging in confrontation. Confrontation can be incredibly difficult, and many people try to avoid it at all costs; however, sometimes yo...
How to Help Yourself & Your Mental Health
Expert-approved tips and tricks to taking good care of yourselfMany scientists believe that nearly half of the things that make you happy are within your control. Wellbeing causes positive feelings, but positive feelings...
How to
Be Fun at Parties
Even though parties are supposed to fun, they can sometimes feel tedious or overwhelming. Luckily, there are things you can do to make yourself be more fun at a party. It starts by getting yourself mentally and physicall...
How to
Stop Smoking Instantly
Quitting smoking is a difficult and time consuming endeavor. It takes considerable willpower and a deep commitment to achieve your goal of being smoke-free. There are multiple strategies for breaking your addiction to sm...
How to
Evaluate if Your Friendships Are Healthy
Friendships are an important part of a healthy, fulfilling life. Knowing whether or not your friendships are healthy is a key part of maintaining positivity and connection in your life. Honesty, equal investment, balance...
How to
Go to a Party Alone Without Feeling Weird About It
If there’s a party you really want to go to but none of your friends can make it, you don’t have to miss out! Going to a party by yourself can be just as fun as going with friends (if not moreso). While it might feel...
How to
Stop Your Boyfriend from Smoking
When you care about someone, you don’t want to see him engaging in behaviors that are harmful to himself and others. Unfortunately, smoking can have both of these effects. Your help can make it likelier that he will gi...
How to
Have a Great Time at a Frat Party
College is an exciting time where you'll have a lot of opportunity to meet different people and grow your network of friends. Parties are a great place to meet new people, but for some, the experience can be a little str...
How to
Avoid Fake Friends
If you’re worried about a friend being fake, it’s likely something is wrong. Unfortunately, fake friends are out there, and they can be really hard to avoid. Luckily, you can learn to spot a two-faced fake friend so ...
How to
Stop Shaking when Nervous
Once your nerves set in and you feel yourself begin to shake, it can be difficult to stop. Fortunately, if you make a conscious effort to calm yourself down and relax your muscles, you may be able to steady your nerves a...
How to Cut Cords with Someone and Release Emotional Attachments
Energy cords are a crucial aspect of your spiritual connection to other people, but if they’ve become a negative influence, how do you cut them? Luckily, there are plenty of ways to cut your energetic cords with other ...
