Rebecca Kason, PsyD Website

Rebecca Kason, PsyD

Licensed Clinical Psychologist

Dr. Rebecca Kason is a Licensed Clinical Psychologist licensed in both New York and New Jersey. She specializes in adolescent mental health, dialectical behavior therapy, and cognitive-behavioral therapy. Dr. Kason treats clients struggling with emotional dysregulation, behavioral disorders, interpersonal difficulty, family conflict, anxiety, depression, and phobias. She holds a Bachelor's degree in Psychology from The University of Delaware and a Master's degree in Applied Psychology and a Doctor of Psychology (PsyD) in Clinical Psychology from Long Island University. Dr. Kason completed an APA accredited internship at Mount Sinai Services. She is a member of the American Psychological Association and Association for Behavior and Cognitive Therapy.

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How to deal with a toxic stepmom?
If you're having trouble with a toxic stepmom, list out your wants and needs are and how your stepmother is making it difficult for you to have those met.

Find a time to sit down and talk with her. Communicate your wants and needs clearly, set firm boundaries, and explain what the consequence would be if those boundaries were not respected. Use “if/then" statements when you're explaining your feelings, but at the same time validate your stepmother's opinion.

Just make sure you be consistent with what you communicate and follow through with your statements. You may need to repeat yourself a few times so she can truly hear you. When your stepmother respects your boundaries, make sure you recognize it and reward her with something she wants.

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Co-authored Articles (15)

How to Get Under Your Bro’s Skin (Whether He’s Older or Younger)

Get your brother totally annoyed with some lighthearted teasing and pranksBrothers can be ''so'' annoying sometimes—and sometimes, the only way to get them to lay off is by being annoying yourself! If you’re in need ...

How to Deal with Your Annoying Brother

Helping you solve the age-old question: Why is my brother so annoying?Siblings can be wonderful lifelong friends, but at some point, you and your brother will likely clash. If you’re tired of him interrupting you while...

How to

Behave Like a Princess

If you're ready to embrace your inner royalty and behave like a princess, you're in the right place! Being a princess isn't just a fancy title—it's a lifestyle. Princesses are strong women who use their courage and int...

How to Be a Good Daughter

Learn how to make your parents proud and show them your love To be a good daughter, you'll need to show your parents that you love and respect them. There is no one way to do this since each family is different, but in g...

How to Make Your Mom Happy When She’s Sad or Upset

Expert-backed ways to cheer up your mom whenever she’s down Your mom is likely one of the most important people in your life, so it can be hard to see her feeling down. If you are wanting to cheer up your mom, there ar...

How to Cheer Yourself Up in Any Situation

Follow these uplifting tips to chase your blues away If you're in a bad mood, you may feel as though you'll never get out of it—but, thankfully, that’s just not true. Bad moods end eventually, and you can improve yo...

How to

Get Your Older Sister to Be Nice to You

The relationship between siblings can be a frustrating one. Sometimes you'll get along just fine, and other times you'll want to rip each other's hair out. It's common for younger siblings to feel disliked or bullied by ...

How to

Stop Being Stubborn

Expert tips for managing stubborn behavior and becoming adaptableLet's be real, we can all be a little stubborn sometimes. Standing your ground can actually be a good thing, but if it feels like you're never willing to c...

How to Cultivate Humility

A sincere and effective guide to being a more humble person Mother Theresa once said, “Humility is the mother of all virtues; purity, charity, and obedience. It is in being humble that our love becomes real, devoted an...

How to

Know Whether You're Insensitive

Insensitivity can harm your ability to engage with others and can lead to social isolation and loneliness. As it's difficult to judge yourself objectively, it can be hard to gauge whether or not you're insensitive. Howev...

How to

Deal With Your Step Mom

If one of your parents has remarried, then you might have to learn how to deal with a stepmom. A new stepparent means change. Feeling a bit unstable because of this change is normal, but there are steps you can take to m...

How to

Ignore Your Sibling

Having brothers and sisters can be a wonderful thing, especially when you are a kid and can have someone to always play with and be at your side. However, there may be times in your life where you may need to ignore your...

How to

Deal With a Big Annoying Sister (for Teenagers)

Sometimes, older sisters can be annoying if you don't get along or your personalities clash. They make it their personal mission to tease younger siblings. You don't have to play their game. While it is tempting to retal...

How to

Be More Thoughtful

If you are thinking about being more thoughtful, you're already on your way. For some people, being a thoughtful friend or partner can take a little extra intentional effort. But with a little help, everyone can become m...

How to

Deal With Big Sisters

Having an older sister can often mean having a go-to confidante, mentor, and friend. However, relationships between siblings are often difficult to navigate, and conflicts arise pretty frequently. If you find yourself wi...