Rachel Clissold

Certified Life Coach

Rachel Clissold is a Life Coach and Consultant in Sydney, Australia. With over six years of coaching experience and over 17 years of corporate training, Rachel specializes in helping business leaders move through internal roadblocks, gain more freedom and clarity, and optimize their company’s efficiency and productivity. Rachel uses a wide range of techniques including coaching, intuitive guidance, neuro-linguistic programming, and holistic biohacking to help clients overcome fear, break through limitations, and bring their epic visions to life. Rachel is an acclaimed Reiki Master Practitioner, Qualified practitioner in NLP, EFT, Hypnosis & Past Life Regression. She has created events with up to 500 people around Australia, United Kingdom, Bali, and Costa Rica.

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How do I start writing a diary?
Try writing about how you feel. Journaling is a powerful tool to get clarity and separate emotion from fact. When you're operating from past patterns and traumas, you carry those emotions, and it's hard to clearly see the truth of the situation. If you're not processing those emotions or feeling them and letting them go, they're going to be sitting dormant in your system. Journaling is about getting that out of the body and processing the emotion. It's about feeling it so you can let it go.

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Co-authored Articles (19)

How to Gain Self-Respect & Confidence (With Expert Tips)

Plus, explore why we lose self-respect & how to get it back Self-respect is when you love and trust yourself enough to stick to your values and do things you know are good for you. Developing strong self-respect can help...

How to

Solve a Problem

How you deal with challenges will often determine your success and happiness. If you’re stuck on how to solve a problem, try defining it and breaking it into smaller pieces. Choose whether to approach the problem logic...

How to

Have a Good Morning Routine

The morning is an important part of the day. A healthy and productive morning will set the tone for a productive day overall, so make sure to take your morning routine seriously. Start planning for the morning the night ...

How to

Be Different

There are many people out there who want to be "part of the crowd." If you want to be the leader and stand out from the crowd instead, then this article is for you. It's a wonderful feeling when you know that you are ori...

How to

Be at Peace

Is feeling truly peaceful a pipe dream? Nope! With a little work, you can feel calm, cool, and collected (just like you deserve to). Happiness is on the horizon, and we're here to show you what to do. From letting go of ...

How to

Have a Fun Life

Everyone wants to enjoy life more, and oftentimes the key to enjoyment is fun. Having a fun life is about more than doing fun things and having adventures. You don’t always have time for big moments of fun, so work on ...

26 Easy & Practical Ways to Improve Yourself

Everyone gets stuck every once and a while, and that's okay! Ruts are a part of life, ''but'' they can help motivate us to do and be better. Self-improvement is all about making active decisions to feel more comfortable ...

How to

Develop a Good Daily Routine (Girls)

A good daily routine makes it easier to stay organized, which can reduce your stress and save time. Following a consistent daily routine will help you get the most out of every day!

How to

Improve Your Luck

Feeling a little unlucky lately? Want the secret to being lucky? You have it already - it's ''you''. The secret to improving luck is about perspective, self-belief and erring on the side of optimism. It isn't about winni...

How to Stop Being an Oversharer in Person and on Social Media

Discover why you may have a problem with oversharing and how you can shift the conversationDo you find yourself sharing intimate details about your life with a total stranger? Or, maybe you look back on a conversation wi...

7 Reasons Why You Might Not Be Feeling Like Yourself

Identifying why you feel off so you can reconnect with yourselfNot feeling like yourself is a sentiment almost everyone experiences at some point in their lives. Sometimes the feeling is fleeting; other times, it can las...

How to

Demonstrate Responsibility

Responsibility is an admirable trait that makes life better for everyone around you. It isn't only about doing your homework or feeding the dog. It's about making proper choices and doing what is right. Stay organized an...

How to

Have Good Luck

As counter-intuitive as it may sound, if you want to have good luck, you'll need to work for it. Good fortune is often lying around, waiting to be noticed. Learn to recognize opportunities for good luck and take steps to...

How to

Get Ready in the Morning in 10 Minutes

Are you the sort of person who gets up ten minutes before you have to catch the train or bus to work or other commitments? If so, you might benefit from having a plan and morning routine that allows you to get ready real...

How to

Be an Individual

It’s not always easy to be an individual, especially if you find yourself lost in peer pressure, confusing feedback, and loud personalities. However, if you make an effort to accept the person who you are while continu...

How to

Face Reality

Everyone tries to ignore reality at one point or another. Sometimes it’s easier to not acknowledge something that’s upsetting or unpleasant, or maybe you just don’t feel ready. However, facing reality really is the...

How to

Avoid a Boring Life

If you find you are frequently bored or concerned others may find you boring, it's time to change your routine. In addition to being generally pleasurable, learning new things and socializing improve your overall sense o...

How to Make Your Own Happiness

Learn to live your best life, with no compromises Happiness isn't something you find, but something you create. To do so, you need to develop and maintain a positive mindset, set and achieve goals, and connect with other...

How to

Be Original

You want to be original, but how do you do it? One of the best ways to be original is by embracing who you are without trying to be anyone else. Find the things that make you unique and celebrate them (don’t hide them!...