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Nicolette Tura, MA
Empowerment Coach
Education
- MA, Sociology, San Francisco State University
- BA, Sociology, the University of California, Berkeley
Certifications & Organizations
- E-RYT 500 Certified Yoga Instructor, Focus in Psychology and Mindfulness, Yoga Tree San Francisco, Nov. 2018
- Corrective Exercise Specialist, National Academy of Sports Medicine, Aug. 2014
- California Licensed Massage Practitioner, Jan. 2014
- UC Berkeley Trained Health Coach, Dec. 2013
- Yoga Tune Up Instructor, June 2013
Favorite Piece of Advice
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Q&A Comments (67)
Co-authored Articles (44)
What Should I Do Quiz
Not sure how to cure a case of boredom? Being bored can drain your energy and bring down your mood, which is why we’re here to help you out—and hopefully make your day a little more interesting. There are so many th...
How Do You Write an Entry in a Journal?
A guide to personal, school, & accounting journal entriesKeeping a journal allows you to record what’s happening in your life and to work through your thoughts and feelings. You might also enjoy writing a journal for s...
How to
Start a Journal
In order to start a journal, you'll need a notebook, a writing tool, and a commitment to yourself. The first move is to write your first entry. Then, you can think about keeping up a regular journal! Use the journal as a...
How to Respond When Someone Disrespects You
Use these tips to gracefully shut down disrespectEncountering disrespectful behavior from others can be unnerving and upsetting. If someone has been disrespectful to you, you may be left wondering how to respond—or if ...
How to
Change Your Life for the Better
Changing your life for the better is about you, the details of your life, your specific environment, your goals and aspirations, and your motivation to continue to strive for a fulfilled and healthy life. Life is a jour...
How to
Fill the First Page of Your Diary
Keeping a diary can be a great way to record your thoughts, witness them, and stay in touch with yourself.. 23 January 2020. Getting started can be the hardest part! Don't worry too much about making it perfect, just wri...
How to Deal with People You Can’t Stand
Maintain healthy relationships with even the most disagreeable people At some point, we all have to interact with people we don’t like. Maybe you can’t completely avoid this person because they are a coworker, neighb...
How to
Handle Haters and Jealous People
When someone feels inferior or slighted, they often express their feelings in the form of jealousy or hate. These feelings can cause uncomfortable situations and make you feel bad for your success. Confronting haters and...
How to
Stop People From Trying to Convert You to Another Religion
We’ve all experienced that one person who seems really invested in converting you to their religion. They might be a stranger in public, someone knocking on your door, or a close friend or family member. You know they ...
How to
Propose Marriage
Proposing marriage can be one of the most nerve-wracking and exciting moments of your life. You may feel a lot of pressure to get every last detail right. Fortunately, there are no rules about proposing! As long as you k...
Signs That a Person is Being Sarcastic
A complete guide to understanding sarcasm (and why people use it) Does your classmate ''really'' love your new bag? Is the gas station attendant ''actually'' having the best day of their life? Thanks to sarcasm, it's not...
How to
Be a People Person
Becoming a “people person” is a lot easier said than done, especially if you don’t like to put yourself out there. Still, there’s no need to worry! Being a people person isn’t about flipping a switch and changi...
17 Ways to Reset Your Life and Reboot Your Future
Take actionable steps today to make the life you've envisioned a reality If you feel like you're stuck in a rut or you're just not happy with the way things are going, you might want to shake things up. Hitting the reset...
How to
Be a Cute Girl
Being a cute girl isn't just about what you look like, it’s also about how you dress, how you act, and how you treat other people. You can be cute by being open and friendly with people, by being interested and curious...
How to
Feel Better
When you're feeling down, it can be really hard to feel like things are ever going to get better—but they will! Everybody gets the blues sometimes, so don't be too hard on yourself for feeling sad, angry, lonely, or de...
How to
Be a Good Girl
Friends, school, crushes—with so many things going on in your life, how are you supposed to handle it all? How can you be a "good girl" who succeeds academically and has a great social life? Not to worry—we're here t...
How to
Stop Interrupting
Even if you don’t mean anything by it, interrupting others can irritate them and make you seem selfish or disrespectful. If you have a habit of interrupting people when they speak, focus on listening mindfully and maki...
20 Ways to Deal With Stubborn People
It's no fun to try to convince a stubborn person to do what you want. Dealing with stubborn people can be very frustrating and exhausting, whether you're talking to a co-worker or your own mother. But if you understand t...
How to
Live in Peace
In what ways can you live in harmony with others? Living in peace is about living harmoniously with yourself, others, and all sentient beings around you. While you will find your own meanings of peaceful existence and o...
The Ultimate Guide to Making Your Dreams Happen
Your biggest ambitions are within reach with these stepsThere is no greater time than now to start living your dreams. But how do you do it? Making your dreams come true doesn’t have to be a wild fantasy—you can begi...
