Leslie Bosch, PhD Website

Leslie Bosch, PhD

Developmental Psychologist

Dr. Leslie Bosch is a Developmental Psychologist, National Board Certified Health and Wellness Coach, and Owner of Bosch Integrative Wellness. With over 15 years of experience, she specializes in providing stress relief coaching services to individuals and groups using a variety of scientifically proven methods for change including motivational interviewing, positive psychology, self-compassion, non-violent communication, social learning theory, and self-determination theory. Dr. Bosch received training from the Andrew Weil Center for Integrative Medicine at the University of Arizona and earned a PhD in Human Development and Family Studies from The University of Arizona. She is also a member of the National Board of Health and Wellness Coaching Association. Dr. Bosch has published many papers and been featured in the media numerous times.

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What's it like being in a relationship with someone with avoidant attachment?
People with an avoidant attachment style are trying to minimize their own emotions, as well as the emotions of others. So they are not really all that dialed in to understand emotions. And a lot of this, of course, comes from the modeling they got from how they were raised, so it's not really something that they did on purpose. It's kind of what they saw their parents doing, and so they thought that's probably what they should do as well.

When you have a fearful avoidant style, their thoughts may be "I'm not capable," "Others aren't dependable," and "The world is a hazardous place." So people can struggle to know where to go to get support when they need it.

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Co-authored Articles (32)

12 Different Types of Family Structures in Modern Society

Plus, the strengths and weaknesses of each typeHow many different family structures are there, and is any one type considered “the norm”? We’re here to tell you everything you need to know. “Family structure” d...

How Do You Comfort Someone & Make Them Feel Better? Experts Weigh In

Plus comforting things to say in person, on the phone, and via text When someone you care for is down in the dumps, it might leave you feeling a little helpless or frustrated. There must be something you can say to help ...

Which Personality Types Are the Opposite of an Empath?

Traits and common behaviors of people who lack empathyYou might be familiar with the empath personality, but what exactly is the opposite of an empath? While empaths are known for their compassion and sensitivity, there ...

How Do You Know if Your Avoidant Partner Loves You?

Learn how your partner’s avoidant attachment style influences their behavior in your relationshipDating is complicated as it is, but when you’re involved with someone with an avoidant attachment style, it can be hard...

How to

Hide That You've Been Crying

Although crying is a very healthy thing to do, you don’t always want others to know that you’ve been crying. You fear you might be judged for being weak, or you simply don’t want people to ask you what is wrong. Wh...

How to

Overcome Fearful Avoidant Attachment Style

When you have your needs met as a child, you learn that you can rely on the people around you. But when your needs are ignored, it can cause you to develop an anxious, avoidant, or fearful attachment style. The fearful a...

Why Does a Good Cry Leave You Feeling So Exhausted?

The benefits of crying and tips for recoveringSometimes there’s nothing better than having a really good cry. When you’re done, you’ll hopefully feel lighter, calmer, and…sleepy? It’s not like you were running ...

How to

Figure Out Who You Are

Figuring out who you are can be a difficult task. Because we are always growing, changing, and learning new things, you might find that your identity is always changing as well. But there are some things that you can do ...

How to

Deal with Avoidant Attachment Style

Wondering how to manage when you have a partner with an avoidant attachment style? Whether your partner has a dismissive-avoidant or fearful-avoidant attachment style, you may be feeling frustrated and saddened by their ...

What is Toxic Empathy? Everything You Need to Know

Learn how to deal with toxic empathyDo you feel drained after spending time with struggling friends or family members? Do you tend to feel others’ pain as if it were your own? If these questions resonate with you, you...

How to Handle Parents Playing Favorites As an Adult

It can be hurtful to have your parents treat you poorly while showering praise and energy on your siblings. Not only does it make it hard to connect with your parents, but it can breed resentment and rivalry between you ...

110+ Heartfelt Quotes About Sons from Moms & Dads

Find the perfect heartfelt or funny quote to describe your dynamic sonLooking for an inspirational, sentimental, or silly quote to make your son feel cherished? We’ve got you covered! In this article, we’re providing...

How to

Learn to Accept Your Nose

Your nose may not be average, which might cause you think consider your nose as a hindrance to your social success and happiness. Chakraborty, Rituparna; De, Sonali. “Body image and its relation with the concept of phy...

How to

Be a Very Cold and Quiet Person

Some people who are introverts by nature spend their lives pretending to be outgoing extroverts in a misguided effort to please others. Introversion is nothing to be ashamed of, and it’s healthy for your wellbeing if y...

What’s the Difference between an Omnivert and an Ambivert?

Do you feel like you don’t quite fit the definition of introverted or extroverted? Many people feel the same way, which is why researchers came up with 2 new classifications: omniverts and ambiverts. Since the traits o...

How to

Become an Introvert

Introversion is an essential social temperament that favors solo reflection and solitude to socializing. More simply put, introverts are focused inward, while extroverts are focused outward. If you want to learn whether ...

How to

Avoid Attention

Avoiding attention is not difficult. Being low-key is fairly straightforward in various social situations. Regardless of the location, if you are trying to remain calm around someone who makes you nervous, or if you wa...

How to Get Over Your Fear of Being Kidnapped

What to do if you have a fear of being abducted Being kidnapped is a valid and understandable concern, but it's not very healthy to shoulder a constant fear of it. In this article, we've laid out the facts to help ease y...

How to

Deal With a Friend Who Constantly Talks About Her Boyfriend

You're super happy that your friend has found a boyfriend, except for one thing: he's all she talks about. Constantly listening to someone gush about how much they love their boyfriend or vent about their last argument c...

20 Surefire Signs a Man Is an Empath

Gain a deeper understanding of these compassionate individualsMale empaths are highly in tune with other people’s feelings and often experience other people’s emotions as though they’re their own. If your male fri...
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