Jessica Elliott, ACC, CEC Website

Jessica Elliott, ACC, CEC

Certified Executive Coach

Jessica Elliott is a Certified Executive Coach and multi-passionate entrepreneur. She's the founder of LIFETOX, where she hosts mindful experiences and retreats, and J Elliott Coaching, which she provides executive consulting for professionals, teams, and organizations. Jessica has had over fifteen years experience as an entrepreneur and over five years of executive coaching experience. She received her ACC (Associate Certified Coach) accreditation through the International Coaching Federation (ICF) and her CEC (Certified Executive Coach) accreditation through Royal Roads University.

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How can I force myself to wake up without a dozen alarms?
If you're struggling to wake up in the morning, it could be that you need a better nighttime routine. Your PM routine affects your AM routine. Working on your PM routine, such as adding stretching or a mini meditation before bed, will allow you to relax and prepare for sleep. It’s more likely you will sleep better if you have a regular PM routine, as your body understands that you're preparing it for sleep. What time you go to bed dictates how early you can wake up—so be mindful of how many hours you truly need to feel yourself and rested, and calculate that to your ideal wake up time to understand when you need to be in bed by.

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Co-authored Articles (16)

How to Make Time Pass Quickly When You’re Looking Forward to Something

Speed up the day (or week, or month) with these time-killing hacksHave you ever been so excited that you couldn’t sleep, like on the night before your birthday or a big holiday? Or maybe you’re at school or work watc...

How to Change Your Whole Personality

Your personality is simply a collection of patterns—your emotions, thoughts, and behavior—and patterns can change! You don’t need to do anything drastic to change who you are, either. Even tiny adjustments can have...

How to

Define Your Personality

Determining how to define your personality can be challenging. But knowing what your personality is can help you understand yourself and others better. By defining your personality, you can think about the positive trait...

10 Tips for Creating a Routine You Can Stick To

Make life easier (and more fun!) with a consistent routine If you struggle with sticking to a routine, you're not alone! Turns out, the secret to having a routine is to create one that's tailored to your personal needs (...

How to

Waste Time

If you have everything done that you need to accomplish or need to take a break from your work, you'll need to find some ways to burn up those extra hours. Wasting time can be productive or unproductive, but sometimes yo...

How to

Respond when Someone Calls You a "Racist"

It can be tricky navigating your way through a conversation, especially if you’ve just been given a harsh label, like “racist.” It’s perfectly understandable to feel hurt or upset, but responding in anger won’t...

How to

Develop a Good Work Ethic

Whether you are working at a job or studying at school, developing a good work ethic can be critical to success. Different fields prioritize different characteristics and qualities, but any good work ethic involves good ...

How to

Get Used to Waking up Early for School

One of the best things about summer break can be sleeping late in the mornings (unless you're an early bird). This can become a problem, however, when fall rolls around and you have to get back into your early-morning ro...

How to

Relieve Stress by Drawing

One of the easiest and most satisfying ways to express your creativity is by drawing. Further, drawing can calm you down in multiple ways. It can help distract you from negative thoughts, clear your mind, and provide yo...

How to

Develop a Good Personality

There isn’t really such a thing as having an objectively good personality. Everyone likes different types of people. The key is building a personality that you can feel proud of and confident in. You want a personality...

How to

Appear More Authoritative

If you want to be taken more seriously at work, it's important to project confidence and competence. Don't worry—we've gathered up our favorite tips that will help you instantly look and feel more authoritative in any ...

How to

Stop Being Hyper

Hyperactivity or being “hyper” can be a problem. When you’re running a thousand miles a minute and feel the need to do something, anything, when nothing needs to be done, you might have an issue with hyperactivity....

How to

Become a Successful Professional

No matter what field you work in, you probably have some aspirations of professional success. Success may be defined in different ways by different people, but being an informed and dedicated employee, a strong leader, a...

How to

Go on a Spiritual Journey

A spiritual journey is a journey you would take to find out who you are, what your problems are in life, and how to come to peace with the world. The purpose of a spiritual journey is rarely to find an answer; rather, it...

How to

Achieve Long‐Term Goals

While all goals require commitment and dedication, long-term goals are unique. They require work over several months or years, so it's easy to lose your motivation and let your goal slip away. To avoid this outcome, you ...

How to

Be Confident at the Gym when You Are Overweight

Going to the gym can be intimidating, but it can be especially daunting if you are overweight. You may think everyone at the gym is more fit than you or that you will be unable to do what others can. However, no matter y...