Jeremy Bartz, PhD

Clinical Psychologist

Dr. Jeremy Bartz is a Clinical Psychologist in private practice based in Los Angeles, California. Dr. Bartz specializes in treating depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, attachment trauma, and resolving the effects of narcissistic trauma. He received a Ph.D. in Counseling Psychology from Brigham Young University and completed a fellowship In Pain Psychology at Stanford's premier pain management clinic.

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Forum Comments (1)

I keep falling asleep in class!! How do you stay awake?
One great way to get better quality sleep is to avoid blue light before bedtime. You don't have to avoid all screens before bed, because those are some of the best ways to clear your mind, but you can filter out blue light using digital filters or blue light filtering glasses. You just want to make sure you get one that filters out 98 or 99% of the blue light. And once you've done that, you've eliminated half of the problem. The other half of the problem is the content.

If you're playing video games, or if you're watching something that keeps you on the edge of your seat, or something scary and anxiety-provoking, that's going to screw up your sleep. You want the content to be something relatively chill, like a documentary or something. One of my favorite things to watch if I'm trying to get relaxed before bed is something like Planet Earth. Reading a book is fine. Meditating is fine if you're a skilled meditator, but if you're not, I think it's anxiety-provoking. It gets people thinking about all the things that are bothering them because they're trying to clear their mind and in the process, all the stuff that they need to deal with starts to surface, so they get really upset right before they go to bed.

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Co-authored Articles (12)

How to

Fall Asleep when You Can't

You're in lying awake in bed, and you want nothing more than to slip off to dreamland—but what do you do when you just can't fall asleep? Everyone experiences trouble sleeping sometimes, but it's still frustrating when...

Why Does My Girlfriend Sleep So Much? 10+ Potential Reasons Why She's Always Tired

You’re getting ready to spend some quality time with your GF, but she seems more interested in catching some Zzzs than spending any quality time together. While the occasional cat-nap isn’t anything to worry about, n...

13 Ways to Sleep Better When You Have Loud Roommates

Fall asleep faster (even when your roomie is snoring)Got an obnoxious roommate keeping you up at all hours of the night? It can be frustrating to deal with disrespect in your own home, especially when it costs you precio...

How to

Think Logically

Do you ever wish you had the ability to solve problems efficiently and easily? If so, you may want to improve your thinking patterns in order to be more logical. Keeping your brain sharp is important as your brain has th...

How to

Stay Up All Night Doing Homework

Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and...

How to

Stay up All Night (for Teens)

Getting plenty of sleep every night is important for teenagers, but every once in awhile you might have to stay up all night. Whether you’re studying for a test or you’re staying the night with a friend, there are a ...

How to Stop Taking Zolpidem

If you feel like you’re relying on a zolpidem prescription (otherwise known as Ambien, Intermezzo, or Edluar) to get a good night’s sleep, you’re definitely not alone. Most people feel dependent on this medication ...

How to

Stay Awake All Night at a Sleepover

Just because the word sleep is in the name doesn't mean a sleepover has to involve actually sleeping. Sometimes it's much more fun to challenge yourself to stay awake all night with your friends. With some confidence and...

How to

Cure Insomnia

Studies show that around 1 in 3 people deal with at least a mild form of insomnia. Insomnia is the inability to fall asleep and/or get enough sleep, which can eventually cause many physical and emotional problems. Acute ...

How to

Understand Someone With Chronic Pain

Chronic pain is a condition that lasts for three months or more and continues after the injury or condition is treated. The experience of acute pain is the nervous system’s natural response to possible injury. With chr...

How to

Break the Cycle of Abuse

The cycle of abuse usually follows a similar pattern—abuse occurs, an apology and period of temporary calm follows, more abuse happens, and repeat. If you find yourself living through this cycle of abuse again and agai...

How to

Know if You're in a Gaslighting Relationship

If you find yourself questioning your feelings — or even your own sanity — in a relationship, this can be an indication of gaslighting. Gaslighting is a form of emotional abuse that aims to gradually overwrite someon...