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Work out two to three days a week to develop more muscle, or work out once a week to maintain where you're at.
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Co-authored Articles (51)
How to
Get a Bigger Butt in a Week
If you think your butt is too small, there are some things you can do to make it bigger. Your body adapts after every butt-boosting exercise and small lifestyle change, though huge changes might take longer. If you conti...
How to Get a Flat Stomach in 7 Days: Exercises, Diet Tips, & More
Expert advice to slim down your stomach and reduce belly fatGetting a flat stomach in just a week is an ambitious goal, but if you commit to a diet and exercise routine, you can see a difference after just 7 days. Keep r...
What Is Rice Bucket Training?
Build strength in your fingers, wrists, and forearms You might’ve seen people at the gym sticking their hands in buckets of rice and wiggling them around. What’s the big idea? Well, that’s rice bucket training (RBT...
How to
Lose 6 Kgs in 30 Days
Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results. Since it’s best to lose about per week, losing a total of in one month is a difficult goal to achieve. You may be a...
How to
Lose Weight from Your Cheeks
Having excess weight or puffiness in your cheeks can be frustrating. Although it’s not possible to target fat or lose weight in just one part of your body, there are several strategies you can use to lose weight in gen...
How to
Get a Chiseled Jawline
Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your own jawline. For some, this may entail losing weight to make your ja...
How to Have Slim Calves: Best Exercises & Diet Tips
Learn what causes large calves and how to make them smallerIf you feel like your calves are too big, trying to figure out how to make them smaller can be frustrating. The shape of your calves is largely determined by you...
How to Get a Huge Booty
Exercise, diet, & fashion tips to help grow your bootyHaving a huge butt can help to make you feel more confident and sexy. If you want to get a huge, attention-getting butt, there are several strategies you can use to a...
The Best Exercises to Stretch Your Chest: A Step-by-Step Guide
Get great results from your at-home chest stretches with these tipsWhether you're at the gym a lot or sitting hunched over a desk all day, having a sore chest can be painful and irritating. Luckily, there are ways you ca...
How to Do Leg Raises with Proper Form
Strengthen your hips, abs, and back with these easy leg lift exercises It’s difficult to work your lower core—it’s a tricky area of your body to target, and the common exercises that do, like crunches or situps, ca...
How to Lose Weight in 3 Months: Diet, Exercise & Lifestyle Tips
Pro trainers & dietitians offer simple tips for healthy weight loss Losing weight in a safe and healthy manner is the best way to achieve long-term success. Gradual weight loss is generally safer, so 3 months is a good a...
How to
Exercise Buttocks While Sitting
If you are looking for a way to tone or strengthen your rear end, there are ways you can get started without having to step foot in the gym. Focusing on strengthening your gluteal muscles as you sit in your chair at wor...
How to
Get Skinny
Improve your diet and fitness routine to lose weight safely Losing weight can be a struggle, but keeping it off is even harder. This article will teach you how to drop a few pounds quickly for an upcoming party or vacati...
How to
Flex
Flexing your muscles is a great way to show off your gym gains, but did you know it can also be a workout in itself? That’s right—flexing your muscles can actually make them stronger. How do you do it though? We’ve...
How to
Get Skinnier Legs
Do you want your legs to be skinnier? If so, here are some helpful ways to lose fat and attain skinnier legs. Sadly, spot reducing doesn't work, so overall weight loss is what you need. Here are a few ways to help build ...
How to
Get a Bubble Butt
Bubble butts stand out for a reason. The round, perky, and bubble-like shape is an attention-grabber that’s envied by men and women alike. Squats and glute exercises like lunges and kickbacks are a great way to start b...
How to
Lift a Heavy Object Safely
Lifting heavy objects on your own may look impressive, but it can cause serious injury and strain unless it’s done safely. Before you lift an object, always test its weight before lifting it. Depending on the object’...
How to Make Your Legs Bigger: Top Exercises for Fast Muscle Growth
Fitness experts reveal how to gain weight and muscle in your legs with at-home or gym-friendly lifts Let’s face it—leg day is not most people’s favorite day at the gym. It’s easy to get caught up in how your bice...
How to
Do Curl Ups
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your worko...
How to
Get a Hot Body
If you’re thinking ahead to the summertime (beaches, pools, and bathing suits), you’re probably getting ready to strut your stuff. Getting toned and fit is a great goal, especially if you focus on building muscle and...
