On wikiHow over 7 months!
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My Comments (3)
1. If I move then I have to start over.
2. For my racing mind, I think of variations of the number that I’m on until my next breath. For instance, take the number 4. Four can be written different ways; closed at the top, open at the top, spelled out in cursive, printed, etc. If a thought intrudes, I have to start over.
I start over several times, but eventually it works. I rarely get to 10.
I hope I explained this clearly enough.
I’m so glad you shared this. It changes my perspective.
Thank you very much.