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Road trips can be fun and exciting for the whole family, at least once you finally arrive where you want to be. Riding in the car for hours - especially in the backseat - can be extremely boring. Here are some boredom busters and coping strategies for when you're stuck in the backseat.

Part 1
Part 1 of 3:

Preparing for the Trip

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  1. . In addition to the basics like clothes and toiletries, don't forget to include essentials like medications.[1]
  2. Make some yummy snacks (if you're going to a warm/hot place don't take chocolate!), and buy some water and drinks in bottles or cans.[2] That will keep your hunger down when there isn't an exit coming up anytime soon!
    • You may also want to pack an iPod, or a Zune, or another type of MP3 player for entertainment. You can also pack a portable DVD player or gaming system.
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  3. Remove trash and old toys, books, wrappers, etc. Vacuum the seats. Put a blanket on the seat to make it comfy. Having a clean car will make the air feel cleaner and will make you feel less claustrophobic.[3]
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Part 3
Part 3 of 3:

Enjoying the Road Trip

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  1. These are often fun and get your mind going. Here are a few of them:[4]
    • License Plate Words: This is where you find a license plate with letters and try to think of abbreviations for the word. For example, the license plate is CESC686. "CESC" can stand for "cows eat seven chickens".
    • Another one is where you get a list of most states in the current time zone and try to find each state in that area, bonus point if it's out of time zone. It's easier with time zones because if you're on the west coast it will be pretty hard to find a car from upper Maine.
  2. Use your imagination. Think of fun things, or look out the window and pretend someone and/or something is running. It can be just like a movie if you try hard enough.
  3. Maybe you have an album you are yet to listen to - this is the perfect time to listen! Relax and unwind as you listen - you'll be in the car for a few hours.[5]
  4. Warning, as this may lead to carsickness for some people. Bring some magazines and books. If you don't have many books at your house or don't have a library near you, you can get an app like Apple Books or eBooks and you can read from there. Some of the books on Apple Books are free.[6] Also, if you have one, take your eReader!
  5. Get creative. If you have a notepad, you can write a story. Say you're in the middle of Kansas. You could draw the flat ground, and design a roller coaster or a water slide. Write a story that reflects your surroundings. It can pass time and gets your mind going. The time will fly!
  6. For example, you can play jokes, such as you can start crying and when someone asks what's wrong and say something like "Someone invisible is chopping onions"! It gets very annoying but it's funny. If you want to pull pranks on other passengers, make sure they know it's a joke. Do not pull pranks on people who get angry easily.
  7. If you're leaving in the morning, wake up 3 hours in advanced and do some things to tire you out. if you leave at 7:30 am, wake up at 4:30. Maybe you can pack your carry on and food, bike a mile, and clean the house. You will be super tired by the time you're on your way. Plus, when you wake up from your nap, you'll be a few hours closer to your destination.
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Community Q&A

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  • Question
    How can I minimize bathroom breaks on a long road trip?
    Community Answer
    Community Answer
    Use the bathroom before starting your trip and take advantage of food, stretching, or refueling stops to go again. Avoid consuming excessive liquids and try not to focus too much on needing the restroom.
  • Question
    How can I manage separation anxiety and nighttime sickness during a family road trip?
    Community Answer
    Community Answer
    To help with separation anxiety, keep a comforting item nearby and have water ready in case you feel nauseous at night. Remember that you'll have a great time with your family, which can help ease your anxiety.
  • Question
    What snacks should I pack for a long road trip?
    Community Answer
    Community Answer
    Pack snacks that you enjoy and that will keep you full, such as sandwiches, nuts, or fruit. Remember to choose items that are easy to eat on the go.
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Tips

  • Wear loose clothing. You want to be comfortable.
  • Try to sleep. You don't need to worry about your family babbling on about something if you are asleep.
  • If none of that works for you, read a good book or draw or write on the trip. Just keep in mind the possibility of motion sickness and how hard it may be to write a straight line in a moving vehicle.
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Warnings

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References

  1. Allison Broennimann, PhD. Clinical Psychologist. Expert Interview
  2. Allison Broennimann, PhD. Clinical Psychologist. Expert Interview
  3. https://www.popularmechanics.com/cars/how-to/g99/10-tips-to-clean-and-detail-your-car-like-a-pro/
  4. https://www.buzzfeed.com/fuelthejourney/cows-on-my-side
  5. https://www.lonelyplanet.com/articles/how-to-survive-a-boring-road-trip
  6. Allison Broennimann, PhD. Clinical Psychologist. Expert Interview

About This Article

Allison Broennimann, PhD
Co-authored by:
Clinical Psychologist
This article was co-authored by Allison Broennimann, PhD. Dr. Allison Broennimann is a licensed Clinical Psychologist with a private practice based in the San Francisco Bay Area providing psychotherapy and neuropsychology services. With over a decade of experience, Dr. Broennimann specializes in in-depth psychotherapy to provide solution-focused treatments for anxiety, depression, relationship problems, grief, adjustment problems, traumatic stress, and phase-of-life transitions. And as part of her neuropsychology practice, she integrates depth psychotherapy and cognitive rehabilitation for those recovering after traumatic brain injury. Dr. Broennimann holds a BA in Psychology from the University of California, Santa Cruz, and an MS and Ph.D. in Clinical Psychology from Palo Alto University. She is licensed by the California Board of Psychology and is a member of the American Psychological Association. This article has been viewed 119,902 times.
9 votes - 87%
Co-authors: 36
Updated: February 24, 2025
Views: 119,902
Categories: Road Trips
Thanks to all authors for creating a page that has been read 119,902 times.

Reader Success Stories

  • Fayrouz A.

    Fayrouz A.

    Nov 13, 2023

    "I was really scared about traveling 10 hours in a car, so I really need tips and thank you so much. I was scared..." more
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