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QuestionHow can I improve my brain?
Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.
Professional CounselorChallenge it by continually learning new things. For instance, learn to cook, to ski, to knit, to play soccer, or to write short stories. -
QuestionHow can I improve my appearance?Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.
Professional CounselorMaintain a healthy diet, exercise regularly, and dress appropriately. Getting a haircut or buying a new outfit can help you feel better about your appearance as well. -
QuestionHow can you improve your attitude?Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.
Professional CounselorChange your worldview to one of openness to new experiences, not judging others or yourself, and seeing the positive side of any situation. -
QuestionHow can I have a strong personality?Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.
Professional CounselorFirst, determine what “strong” means. Then, work on developing your character strengths so that when you interact with others, you are confident in yourself. -
QuestionHow I can improve my personality if i have no confidence?
Paul Chernyak, LPCPaul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
Licensed Professional CounselorConfidence comes from the relationship you have with yourself. Work on becoming aware of the kinds of things you say to yourself first. When your relationship with yourself improves, your relationships with others will usually improve as a result. -
QuestionI am very shy. How can I improve this?Paul Chernyak, LPCPaul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
Licensed Professional CounselorLearn to challenge yourself and get out of your comfort zone. You will feel uneasy at first, but if you can get used to the discomfort, then your shyness will improve. Also, consider joining clubs like Toastmasters to improve your communication skills.
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