Q&A for How to Get a Scary Movie Off Your Mind

If you know a scary movie will negatively affect you, the most effective solution is to remove yourself from the room. Staying and watching it will likely only cause you further distress.

Clearly communicate to your family that these movies make you genuinely uncomfortable and ask for their support. Consider suggesting alternative activities, such as watching comedies together, or plan to watch non-scary movies with friends. Remind yourself that the events on screen are not real. If you are a child, speak with a trusted parent or guardian about how their teasing affects you.

Imagine you are an even scarier monster than whatever has you spooked; *it* should be scared of *you*. Apply this idea to anything: if a dark stairway frightens you, imagine you are the darkest, most terrifying stairway. This can help you feel strong and perhaps even make you laugh at the absurdity.

To shift your focus, watch something else before bed. Consider spending a brief period watching a favorite cartoon or a relaxing show you enjoy.

While feelings of fear and disgust will likely diminish over time, you can actively manage them by distracting yourself with other activities or by discussing unrelated topics with someone.

Begin by relaxing with deep breaths. Then, distract yourself by watching a calming, humorous, or non-scary show or video.

Yes, the strategies in the article are likely applicable. For instance, engaging with a different, engrossing book can help you shift your focus from the scary one.

Take a deep breath and tell yourself, "Even if this is real, could it happen to me?" Remind yourself that things that may seem possible, like someone dangerous coming into your house or a shark attack almost never, ever happen.

Try watching bloopers or behind-the-scenes footage; it can sometimes make you feel better. If it doesn’t help, consider talking to someone about it.

You should talk to your doctor about this issue, as they can usually help. Avoid watching scary movies until you understand why your anxiety is so severe.

Try watching or reading something happy, or engage in an activity you enjoy. If it's really distressing, consider talking to an AI, like ChatGPT, Google Gemini, or Microsoft Copilot about it.

If a scary tune is stuck in your head, try listening to or singing a different song to replace it. Distract yourself with activities you enjoy, like reading or watching something light. Taking deep breaths can help calm your mind, and talking to someone about it might make you feel better. The tune should fade over time.