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How do I stop crushing on my ex??

Gremlinoverlord
Gremlinoverlord
10/29/25 4:22pm
We're two girls, and we only dated for a week, and we're teenagers, but by God was it the best week of my life. Every day at school, I see her. We're still friends, but every time I'm around her, I miss her. Every time I walk by where she was before, her scent still lingers. I miss her hugs, and I desperately want her back, but she broke up with me after discovering she was aro/ace. I know that it's childish and I should just accept it, but I can't. Somewhere, deep down, I still want her to like me, and I still want a chance.
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wikiHow Expert
Ayushi Mathur
Ayushi Mathur
Relationship Coach and Biodata Profile Expert
12/12/25 3:31am
Someone's ability to move on from a breakup or their ex depends on how much social support they have. So if someone does not have a lot of friends or family to lean on, then it may take longer for them to get over it.

If you’re finding yourself unable to get over your ex or you’re constantly thinking about them or feeling sad over your breakup, then it’s better to seek help. You can reach out to someone in your community, whether it’s your friends, family, or a neighbor. Making new friends also helps, so try putting yourself out there by going to events or joining a group, something to occupy your time and meet new people to form new connections. Connection is very important for humans to have, and when a strong connection breaks, it’s better to have a few good connections, even if they aren’t as strong. You can also seek help from a therapist or coach who can help guide you with the right tools.
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