Pasquale Antonio, CPT, RYT-500
Martial Artist, Yoga, & Fitness Instructor
Pasquale Antonio is a Martial Artist, Yoga Instructor, Fitness Instructor, and the Founder of Jiyu, a holistic approach to health and movement practices. Pasquale is also the assistant instructor at NC Systema in Durham, North Carolina. Utilizing the principles of Eastern principles of yoga, internal martial arts, bodywork, and Western principles of exercise and behavioral sciences, Pasquale helps students of all ages cultivate their long-term health, creativity, and personal goals. Pasquale is a Certified Personal Trainer by the National Academy of Sports Medicine (NASM), a Certified Systema Instructor, a Certified Yoga Instructor, and a Certified Authentic Thai (MAT) Massage Practitioner.
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Q&A Comments (6)
How can I choose a yoga class where I'll get still get one-on-one attention?
The best thing to do is to get a personal trainer with at least a decade of experience working with people of all different body types. You'll also get the best instruction out of small group classes with people who are at a similar level as you.
Are there any good stretches for back pain due to sitting all day?
There are a number of easy stretches that are fairly safe for anyone to do. For instance, simply raising your arms up above your head can open up your chest and back, which can help alleviate pain right away.
How do I stop my wrists from hurting in yoga?
Pain is your body's way of telling you that something is wrong, so don't try to push through it. Stop and make adjustments, instead.
