Marc Kayem, MD Website

Marc Kayem, MD

Sleep Specialist

Dr. Marc Kayem is a board certified Otolaryngologist and Facial Plastic Surgeon based in Beverly Hills, California. He practices and specializes in cosmetic services and sleep-related disorders. He received his Doctorate in Medicine from the University of Ottawa, is board certified by the American Board of Otolaryngology, and is a Fellow of the Royal College of Surgeons of Canada.

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Forum Comments (1)

How do I stop snoring so much?
In my professional experience, you’re best off learning to sleep on your side. Most people only snore when they’re sleeping on their back because gravity keeps all of the excess tissue in your throat (like the uvula, tongue, and tonsils) in the opening of your throat. This leads to blockages, and blockages lead to snoring. So, most people find that their snoring is much less significant when they're on their side. I know there are some pillows that claim they reduce snoring, and it’s possible they do in a very small minority of people, but it might make a difference because of their specific anatomy. For most people, they're not going to find a significant change in their snoring by raising the head of the bed or buying a special pillow. I’d just try sleeping on your side more often.

Q&A Comments (75)

See more comments

Co-authored Articles (16)

How to

Fake Sleep

Uh-oh; is someone headed in your direction? Pretending to be asleep can give you a way out of interacting with someone and it even lets you eavesdrop on everything they’re up to. We’ve put together plenty of simple t...

How to Burp as Loud (or Quietly) as Possible

The ultimate guide on mastering the art of the belch A burp, also known as a belch (or “eructation” if you want the medical term), is your body's way of releasing small amounts of air you’ve swallowed. Learning how...

How to

Suture Wounds

Suturing is a term used to describe the closing of a wound, artery, or part of an organ using a specific needle and thread. The main reasons for placing a suture are to stop bleeding and inhibit infections from making fu...

How to

Train Yourself to Sleep on Your Back

Sleeping on your back can benefit your posture and prevent back pain, but it doesn't come naturally to most people. Pillows and weighted blankets may keep you from rolling over in your sleep, while stretching beforehand ...

How to

Stay Awake at Least 24 Hours Straight

It is very important to get enough sleep. In the short-term, not getting enough sleep can cause many problems, like decreased mental functions and mood swings.. 24 October 2019. Sometimes, however, it's necessary to pull...

Passing Out vs. Sleeping: What to Do If Someone Is Unresponsive

The first step to discerning the difference between a sleeping person and an unconsciousness person is to check their responsiveness. Do this by talking to them, gently shaking them, or by making a loud noise.. 24 Octobe...

How to

Stop Snoring

Snoring can frustrate the people who share your home, and it likely leaves you feeling tired in the morning. If you want to stop snoring, you can make easy lifestyle changes to reduce your snoring risk, and you can take ...

How to

Stop Oversleeping

center Is it difficult for you to fall asleep at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine. It can lead to issues like being la...

How to

Sleep on a Plane

Being able to sleep on a plane can be the best way to pass the time on a long flight. When taking a night flight during your normal sleeping hours, sleeping on the plane can also help prevent jet lag after reaching your ...

How to

Stop Being Sleepy Without Going to Sleep

Sometimes we are forced to run with little or no sleep. If you're struggling to get through a workday with low energy, there are steps you can take to keep focused and alert throughout the day. You should also strive to ...

How to

Stop Someone from Snoring

Getting a good night’s sleep is important to your mental and physical health. Sharing a bed, room, or in some cases a home with someone who snores can deprive you of sleep and put a strain on relationships.. 24 October...

How to

Stop Twitching in Your Sleep

Twitching, which is a sudden, involuntary movement that can occur at any time, even in a deep sleep, can disrupt your sleep and reduce your overall health and well-being. There are many different causes of nighttime twit...

How to

Sleep Without Using a Bed

Sometimes sleeping without a bed is necessary; sometimes it's a lifestyle decision. Either way, you can make the experience more comfortable to help you get needed rest. There are several ways to sleep without a bed when...

How to

Get Ready for Bed

If you suffer from restless sleeps or an inability to fall asleep, you may need to prepare yourself for bed in ways that will encourage, rather than deter, sleep. Preparing yourself for bed each night at the same time ca...

How to

Fight Sleepiness

Do you ever hit a middle of the day slump? Fighting sleepiness can affect your work, studying, and overall productivity. With proper sleep, smart snack choices, and a few other techniques, you can stop getting sleepy and...

How to

Cope with Sleep Paralysis

Sleep paralysis is when you are unable to move while falling asleep or waking up but you are mentally awake. Sleep paralysis is often associated with other symptoms, such as a sense of suffocation, decreased heart rate, ...