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Dean Theriot
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How to
Calculate Your Body Mass Index (BMI)
Learn how to calculate your BMI with metric or imperial measurements Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is not the most accurate measure of how much body fat y...
The Best Way to Lose Groin Fat for Men
Shed pubic fat with strength training exercises and dietary changesLots of guys struggle with a little extra weight in their groin area, whether due to aging, weight gain, medical reasons, or just genetics. While it’s ...
How to
Do Free Squats
The squat is considered by many to be the most important exercise. Although many people favor either the bench press or hip and abdominal exercises, the free squat—a squat that is done without any equipment or machines...
A Beginner's Guide to Planking: Learn How to Plank Longer and Strengthen Your Abs
The plank exercise is a great way to strengthen your core, your back, and your legs. As a beginner, you might not be able to hold a plank for very long, which is okay! We’ve answered your questions about the plank so y...
Shot Put Technique 101: Basic, Glide, and Spin Throws
Mastering technique and form to maximize your putting power Shot put is a classic sport dating back to the Middle Ages that combines strength, coordination, and precise form. That said, anyone can get into it with relati...
How to
Get an Hourglass Figure
The best road to an hourglass figure is exercise! There are specific strength training moves you can do that will help you define your shoulders, tighten up your core, and boost the look of your backside to create that c...
How to Do Reverse Crunches (Plus Benefits, Modifications, & Safety Tips)
Tone and strengthen your lower abs with this simple crunch workoutThe reverse crunch is a great core exercise to strengthen your abs and increase your overall balance and stability—no equipment required! We’ll give y...
How to
Do Oblique Crunches
Oblique crunches can be a great way to improve your overall core strength and tone up your abdominal muscles. Work on maintaining the proper form by keeping your fingertips on the back of your head, rolling your knees to...
How to Do a Jumping Jack Right: Basic Move with Variations & Stretches
Plus, learn about the incredible health benefits of a simple exerciseYou’ve likely done jumping jacks at least once in your life (probably as a kid), but did you know that they can be beneficial for your health at any ...
How to
Lose 5 Pounds in 5 Days
Although very quick weight loss in short periods of time isn't the healthiest or even always possible, that doesn't mean you can't lose enough weight in 5 days to boost your confidence a bit or help your clothes fit a li...
How to
Do Bicycle Crunches
Crunches are a vital part of any muscle-building workout and bicycle crunches are one of the most challenging types. Although they look simple, bicycle crunches work your lower, middle, and upper abs while strengthening ...
How to
Do a Handstand
Perfecting your handstand is a prerequisite for learning other amazing gymnastic tricks. Doing a handstand is not only fun, it's a great form of exercise - plus it looks really impressive. If you take it one day at a tim...
How to
Land a Jump from a High Place
Jumping is an essential part of sports and fitness. Knowing how to properly land a jump can mean the difference between failure and success in a sporting competition. Knowing how to jump from a higher place doesn't just ...
How to Do a Dips Workout
Plus, learn the proper form and techniques to work your muscles with dipsDips are a type of strength training exercise that require you to lift your body weight with your triceps, deltoids, pecs, and rhomboid muscles. On...
How to
Do a Tricep Workout
Triceps are the big muscles in your upper arm that allow you to straighten your elbow. A triceps actually consists of 3 separate sections that need to be targeted in a balanced workout. There are many simple exercises yo...
How to
Do a Lateral Raise
Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or resistance bands, lateral raises can be done virtually ...
How to Burn 2000 Calories a Day: Safe, Effective Ways to Lose Weight
Calorie-burning exercises to look your best, even if you hate the gym To lose weight, you need to burn more calories than you consume, but it doesn’t mean you have to starve yourself. With just a few diet and exercise ...
How Many Calories Do You Burn Daily Without Exercise?
Discover how rest and simple activities burn calories Burning calories isn’t just something that happens when you exercise—it’s the process your body uses to function. That means you’re always burning calories, e...
How to
Duck Walk
The duck walk is an easy bodyweight exercise that's great for working out your glutes and quadriceps. It's also a classic stage movement used by musicians to add some flair to their guitar solos. Whether you're here for ...
How to
Jump
Even if you've been jumping since you were a kid, there is a proper technique for jumping. Landing improperly can wreck your knees and eventually put you out of commission. You can learn the basics of jumping vertically...
