Andrea Rudominer, MD, MPH

Board Certified Pediatrician & Board Certified Integrative Medicine Doctor

Dr. Andrea Rudominer is a board certified Pediatrician and board certified Integrative Medicine Doctor based in the San Francisco Bay Area. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association.

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Home remedies to get rid of a cough

One of the best options is elderberry syrup. It can reduce the duration of a flu or cold by several days. It comes as a delicious sweet syrup (and it’s safe for children as young as 1 year of age). Once you’re over your bug, I’d recommend taking a little elderberry syrup at least once a day to boost your immunity and help prevent colds going forward. Zinc and Vitamin D can be taken regularly as well to help treat and prevent colds and flus. While you’re treating your cough, make sure to drink plenty of fluids and get lots of rest as both can help boost your immunity and give your throat time to rest. Ginger in tea or capsule form is also a natural immune booster and antiviral remedy, too. Good luck and feel better.

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How can I make sure my child is safely dressed to go in the snow?

Generally, the rule of thumb is to put one extra layer of clothing on your child than you are comfortable in. Start off with a thin, warm layer of wool or cotton, like thermal underwear. Then, put on their pants and long sleeved shirts, then add a warm, waterproof layer like a snow suit or snow pants and a jacket. Make sure their head is covered in a warm hat, and don't forget the waterproof gloves or mittens!

How can I be sure a toy is safe for a baby or toddler?

Babies and toddlers explore their world by putting everything in their mouths. Buy toys made of organic or BPA-free plastics, and avoid any toys that have paint that can chip off, especially if it may be tainted with lead. Also, watch out for any small parts or pieces that can fall off or be bitten off, which can cause a choking risk.

How can I help my child have a better self image?

Make food and eating a positive experience. Have your kids start cooking with you from an early age. That's a good way to raise a kid who likes a variety of foods and enjoys eating. Allow babies and toddlers to feed themselves as soon as they're able, and let them touch and play with their food so they can get used to different textures and tastes. As kids get older, talk to them about foods that will make their body healthy and strong, rather than focusing on how foods affect the size or shape of their body.

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Co-authored Articles (49)

Something Bit Me! Common Insect Bites (with Pictures)

Everything you need to know about diagnosing and treating bites and stingsThe world is full of biting and stinging bugs, so how do you know which one got you? Thankfully, there are just as many ways to identify an insect...

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Recognize Crabs

Crabs, or pubic lice, is transmitted through close, often sexual, contact. It is caused by an insect called “Pthirus pubis” which attacks mainly the pubic hair, but sometimes can be seen in other coarse hairs of the...

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Put On a Breathe Right Strip

When applied to your nose correctly, a Breathe Right nasal strip can help relieve nasal congestion, improve breathing, and reduce snoring. Breathe Right nasal strips are designed to gently lift the sides of your nose and...

How to Insert and Remove a Menstrual Cup (With Pictures)

Everything you need to know about using a menstrual cup, step by stepReady to switch to an easy-to-use, eco-friendly menstrual product? A menstrual cup is a great choice! Not only are these cups more sustainable, but man...

Am I Healthy Quiz

Despite what you might think, what makes someone “healthy” isn’t always obvious—some people seem healthier than they are, and other people don’t realize just how healthy they really are! Moreover, your health c...

How to

Treat a Sore Throat After Throwing Up

In addition to being uncomfortable and upsetting, throwing up can cause you to get a sore throat that lingers afterward; however, you do not have to just deal with the discomfort of this type of sore throat. There are a...

7 Reasons Caffeine Doesn’t Affect You & What to Do About It

Discover why you’re not getting a buzz from your cup of coffee You’re on your third cup of coffee for the day, but you still don’t feel the boost of energy you desperately need. How is that even possible? Whether y...

How to

Cool Burns from Chili Peppers

Chili peppers, such as jalapeño, serrano, cayenne, habanero, and ghost peppers, contain capsaicin, which is the main ingredient in pepper spray. Capsaicin adds flavor and spiciness to food but can also cause an extreme ...

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Clean an Uncircumcised Child's Penis

When and how to safely clean the area under the foreskinAn uncircumcised penis requires a slightly different cleansing regimen than a circumcised penis. If your child is uncircumcised, you will need to take special care ...

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Get Rid of a Cold Sore

Cold sores are painful blister-like sores that commonly appear around the mouth and are caused by the herpes simplex virus 1 (HSV-1). You might experience pain around your mouth area, a fever, sore throat, swollen glands...

How to Treat a Gel Nail Polish Allergy at Home

''Soothing nail allergy symptoms and preventing future reactions'' Picture this: you just spent all afternoon in the salon chair trying to recreate the latest nail craze when suddenly you end up with swollen, itchy, red...

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Soothe an Itchy Throat

Many people get sore or itchy throats during allergy season or because of the flu. Fortunately, there are a variety of methods you can use -- natural and medicinal -- to ease an itchy throat quickly and effectively. Reli...

Why Do Babies Bend Over and Look Between Their Legs?

What your toddler’s pose means & if it signifies pregnancy Your baby does lots of funny things as they’re growing, with bending over upside down and looking between their legs being one of their sillier poses. Accord...

How to

Measure Height

You may need a height measurement for your health, a school project, or a variety of other reasons. To measure your own height, you will want to use a wall-marking method. To measure someone else, you can use wall-markin...

How to

Get Caffeine Out of Your System

Caffeine is found in a wide variety of foods and beverages including coffee, tea, energy drinks, and chocolate. Although it helps many people to feel awake and perked up in the morning, consuming either too much caffeine...

How to Perform an Ankle Brachial Index Test

Learn to measure a patient's ABI accuratelyThe Ankle Brachial Index (ABI) is the ratio of the blood pressure in the lower leg or ankle to the blood pressure in the arm. Knowing the ABI is important because it can be used...

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Get Rid of a Cold Sore Fast

It’s such a pain dealing with cold sores or fever blisters since they can be uncomfortable or embarrassing. Even though you can never permanently get rid of the virus that causes cold sores, there are a lot of things y...

How to

Bathe an Infant

Bathing a newborn for the first time can be a little daunting. It is important to keep babies safe and cozy, especially during their first few months, and that's tricky to do during bathtime. With the right supplies and ...

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Cure a Sore Throat (Salt Water Method)

Sore throats are painful and sometimes itchy or scratchy, making it hard to swallow, drink and talk. They're usually a symptom of viral or bacterial infection. They usually resolve on their own within a few days to a we...

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Tell if One Leg Is Shorter

Leg length discrepancies (LLD) can go entirely unnoticed in life; however, they may lead to injury in runners if left untreated. Some LLD are due to an injury or malformation in childhood. Muscular problems can also caus...

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Co-authored Articles (49)